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pstrange
pstrange
Joined January 2010
Posts
175
Following
2
Followers
3
Weight History
Start Weight
228.0 lb
Lost so far:
36.6 lb
Current Weight
191.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
51.4 lb
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pstrange's Weight History
view pstrange's complete history
Following
jmstrange
last weighin:
gaining 4.6 lb a week
jobird37
last weighin:
losing 0.8 lb a week
pstrange's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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pstrange's Recent Food & Exercise
1 serving Ritz Whole Wheat Crackers with White Cheddar
2 servings Oscar Mayer Bologna (Made with Chicken & Pork)
2 regular slices Whole Wheat Bread
Housework
Walking (moderate) - 3/mph
Desk Work
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pstrange's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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