pragma - Member

pragma

Joined August 2009

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Weight History

Start Weight

163.0 lb

Lost so far: 4.6 lb

Current Weight

167.6 lb
Performance: gaining 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 17.6 lb

pragma's Weight History

	1.882 servings Wawa Red Grapes
	4 oz boneless, cooked Beef Steak
	1 serving Post Shredded Wheat Lightly Frosted
	Running - 8/mph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)