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Weight History
showing entries 26 to 29 of 29
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18 August 2008
Weekend was not good....stuck with diet pretty well but have not exercised since friday!no alcohol since friday either..but I did great out with my friends and only ate no rice sushi...they were impressed. Bought no carb treats at the market...only carbs I ate were whole wheat tortilla and pasta. I needed a little boost. Back on track today..really.
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12 August 2008
I have been on the diet for approximately 4 weeks and hjave lost 6 pounds since last weigh in. I love the South Beach Diet. It givs me a lot of flexbility. Since carbs are definitely my weakness I try to stay with the phase one diet as much as possible, substituing Phase 2 carbs only a few times a week. This also helps keep tjhe cravings down which tend to increase the more "bad" carbs I consume. Right now I am eating a huge bowl of fresh yellow beans ,steamed,topped with a little benecol margarine and salt and fresh ground pepper. If find using a lot of herbs and spices helps with the satiety of this diet and prevents it from getting boring. Mybe it is my imagination but I feel as though I can taste things like vegetables more intensely before. I appreciate what I am eating more rather than just stuffing things into my mouth to satiate the cravings. The big test will be when I go back to work in a few weeks but I am taking it one step at a time. Oh- and inspired by the Olympics I am exercising a lot more and longer!
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12 August 2008
weighed myself after gym class...lost another pound yea!!
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
33.0 lb
Diet followed reasonably well
(1 comment)
12 August 2008
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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