plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(01 May 16) 182.1 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 182.1 lb.
plepper recorded a Weigh In at 181.3 lb.
plepper recorded a Weigh In at 180.7 lb.
plepper recorded a Weigh In at 183.4 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on their Journal Entry.
meli1028 supported kats95's Journal Entry.
Maine coon commented on their Journal Entry.
cormaggio recorded a Weigh In at 190.6 lb.
jimmiepop supported SteelerMummeh's Journal Entry.
erink78 recorded a Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
DMZur supported kats95's Journal Entry.