plepper
Joined February 2011
Posts
333
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 31.9 lb

Current Weight
186.1 lb
Performance: gaining 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 16.1 lb

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise


plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 186.1 lb.
plepper recorded a Weight Entry at 185.9 lb.
plepper recorded a Weight Entry at 186.2 lb.
plepper recorded a Weight Entry at 184.9 lb.

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Other Member Diet Recent Activity

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