plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(13 Sep 14) 182.8 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 182.8 lb.
plepper recorded a Weigh In at 183.1 lb.
plepper recorded a Weigh In at 184.0 lb.
plepper recorded a Weigh In at 183.9 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Food Diary.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.