plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(20 Dec 14) 184.6 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 2.4 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.6 lb.
plepper recorded a Weigh In at 187.0 lb.
plepper recorded a Weigh In at 185.0 lb.
plepper recorded a Weigh In at 186.2 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r updated their Food Diary.
Southern MAG recorded a Weigh In at 200.8 lb.
jessicamrod recorded a Weigh In at 137.2 lb.
jt1anglais updated their Exercise Diary.
kattay supported DairyKing's Journal Entry.
mattq recorded a Weigh In at 176.4 lb.
wgourley recorded a Weigh In at 300.0 lb.
dipannita84 supported glen's Journal Entry.