plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(24 Jan 15) 185.7 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.3 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 185.7 lb.
plepper recorded a Weigh In at 186.0 lb.
plepper recorded a Weigh In at 185.5 lb.
plepper recorded a Weigh In at 187.3 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Reddiamond recorded a Weigh In at 200.0 lb.
shahmirrehman recorded a Weigh In at 150.0 lb.
jsbusiness recorded a Journal Entry and a Weigh In at 156.0 lb.
cp1975 recorded a Weigh In at 181.0 lb.
Nine or Ten recorded a Weigh In at 242.5 lb.
Coopwill and star71_ are now buddies.
billtech66 recorded a Weigh In at 147.5 lb.
Sunflower1965 recorded a Weigh In at 264.4 lb.