plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(21 May 16) 181.5 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 181.5 lb.
plepper recorded a Weigh In at 180.4 lb.
plepper recorded a Weigh In at 179.7 lb.
plepper recorded a Weigh In at 182.1 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

MariannairaM recorded a Weigh In at 179.8 lb.
smartygirlCA and Laque are now buddies.
Stanger05 recorded a Weigh In at 229.6 lb.
Steven Lloyd commented on 8hunter6's Journal Entry.
yarddog recorded a Journal Entry and a Weigh In at 300.0 lb.
tute75 supported 8hunter6's Journal Entry.
peterpahl supported 8hunter6's Journal Entry.
debrafrederick commented on Engeland's Journal Entry.