plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(12 Apr 14) 188.6 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 188.6 lb.
plepper recorded a Weigh In at 188.1 lb.
plepper recorded a Weigh In at 187.0 lb.
plepper recorded a Weigh In at 185.6 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 154.3 lb.
PegMtv recorded a Weigh In at 137.4 lb.
Homergyoung recorded a Weigh In at 211.0 lb.
mrgills recorded a Weigh In at 200.8 lb.
Roxymom supported soccermom23boys's Weigh In.
Jackal187 recorded a Weigh In at 243.0 lb.
topherhk88 recorded a Weigh In at 198.6 lb.
LauraMae recorded a Weigh In at 142.6 lb.