plepper
Joined February 2011
Posts
336
Following
0
Followers
0
Weight History

Start Weight
218.0 lb
Lost so far: 25.0 lb

Current Weight
193.0 lb
Performance: gaining 5.6 lb a week

Goal Weight
170.0 lb
Still to go: 23.0 lb

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise


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Other Member Diet Recent Activity

kostassk recorded a Journal Entry and a Weight Entry at 152.3 lb.
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katies71 supported br1gadir0's Weight Entry.
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aditakusuma recorded a Weight Entry at 108.0 lb.