plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(30 Aug 14) 184.0 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.0 lb.
plepper recorded a Weigh In at 183.9 lb.
plepper recorded a Weigh In at 184.8 lb.
plepper recorded a Weigh In at 185.4 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenwood97031 recorded a Weigh In at 195.0 lb.
laroalc recorded a Weigh In at 354.8 lb.
Boomr recorded a Weigh In at 297.0 lb.
The Bison supported Lavaflo's Journal Entry.
diehard3 commented on Deborahg382's Journal Entry.
Johnny Football recorded a Weigh In at 220.0 lb.
Harlequin365 updated their Exercise Diary.
SanBogie recorded a Weigh In at 251.0 lb.