plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(22 Nov 14) 186.2 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 186.2 lb.
plepper recorded a Weigh In at 185.4 lb.
plepper recorded a Weigh In at 185.1 lb.
plepper recorded a Weigh In at 184.3 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

lindzeymarie and reedje84 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Izas73 recorded a Weigh In at 131.8 lb.
JoelPH updated their Food Diary.
Lillyonfire recorded a Weigh In at 220.0 lb.
Sankie Greyling recorded a Weigh In at 163.4 lb.
bobbymcgee1 recorded a Weigh In at 290.0 lb.
Neurodroid updated their Exercise Diary.