plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(31 Jul 14) 184.3 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.3 lb.
plepper recorded a Weigh In at 183.4 lb.
plepper recorded a Weigh In at 184.3 lb.
plepper recorded a Weigh In at 183.9 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Kletsch recorded a Journal Entry and a Weigh In at 213.0 lb.
Suzi161 commented on msbuggirl's Journal Entry.
Ashnaclark recorded a Weigh In at 133.0 lb.
C67241 commented on sandycatiller's Journal Entry.
Ftopel recorded a Weigh In at 233.0 lb.
bac2 updated their Exercise Diary.
dressfits updated their Food Diary.
Jane Robbin updated their Food Diary.