plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(25 Feb 17) 186.5 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 186.5 lb.
plepper recorded a Weight Entry at 187.7 lb.
plepper recorded a Weight Entry at 189.9 lb.
plepper recorded a Weight Entry at 187.6 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Hecubus667 recorded a Weight Entry at 251.0 lb.
Stringofpearls commented on brennicki's Journal Entry.
GrandmaGini updated their Food Diary.
Ebrux added Smullnutrition's Granola Energy Bites recipe to their cook book.
izzijones recorded a Weight Entry at 116.5 lb.
BadBoyBlue updated their Food Diary.
WhatKatieDid updated their Food Diary.
Becca P supported Selbygirl6's Journal Entry.