plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(16 Aug 14) 184.8 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.6 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.8 lb.
plepper recorded a Weigh In at 185.4 lb.
plepper recorded a Weigh In at 184.3 lb.
plepper recorded a Weigh In at 183.4 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Exercise Diary.
Deb_N commented on Elsje Swanepoel 's Weigh In.
asiamc recorded a Weigh In at 100.0 lb.
Elsje Swanepoel recorded a Weigh In at 271.6 lb.
JoBro70 updated their Exercise Diary.
Grebert recorded a Weigh In at 230.8 lb.
MomjjjaLou commented on their Journal Entry.
Kellc28 updated their Food Diary.