plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(29 Aug 15) 186.0 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.4 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 186.0 lb.
plepper recorded a Weigh In at 187.4 lb.
plepper recorded a Weigh In at 185.7 lb.
plepper recorded a Weigh In at 184.9 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

mADD recorded a Journal Entry and a Weigh In at 308.0 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
Nic Goslar recorded a Weigh In at 254.4 lb.
northernmusician commented on mars2kids's Journal Entry.
sjcoray supported LessFatFor50's Journal Entry.
stinkygreg updated their Exercise Diary.
tkr2099 recorded a Weigh In at 195.2 lb.
Anns journey recorded a Weigh In at 192.6 lb.