plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(19 Aug 16) 182.0 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 182.0 lb.
plepper recorded a Weigh In at 182.7 lb.
plepper recorded a Weigh In at 183.0 lb.
plepper recorded a Weigh In at 180.6 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
jajda recorded a Weigh In at 178.0 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.