plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(18 Apr 15) 186.2 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 2.4 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 186.2 lb.
plepper recorded a Weigh In at 188.6 lb.
plepper recorded a Weigh In at 187.0 lb.
plepper recorded a Weigh In at 187.7 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
LBSTaylor recorded a Weigh In at 156.8 lb.
ChowSinWon supported redgirl1974's Journal Entry.
soraya_deb supported Pastor Jedi Ninja's Journal Entry.
kydriav recorded a Weigh In at 168.0 lb.
4EverHealthy recorded a Weigh In at 119.0 lb.
Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.