plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(24 Oct 14) 183.3 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 183.3 lb.
plepper recorded a Weigh In at 184.0 lb.
plepper recorded a Weigh In at 183.6 lb.
plepper recorded a Weigh In at 183.4 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
angela75 recorded a Weigh In at 152.8 lb.
debrafrederick updated their Exercise Diary.
aperchikb recorded a Weigh In at 191.6 lb.
Pap Girl recorded a Weigh In at 183.0 lb.
LittleRedFlatBack supported EbizzleJ's Journal Entry.
madaboutmoose recorded a Journal Entry.
unamoyer commented on momisannoying's Weigh In.