plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(20 Jun 16) 183.8 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 183.8 lb.
plepper recorded a Weigh In at 180.8 lb.
plepper recorded a Weigh In at 180.8 lb.
plepper recorded a Weigh In at 180.2 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported carmen1098's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.
Kathykitty recorded a Weigh In at 162.4 lb.
ChicaLean supported carmen1098's Journal Entry.
smartygirlCA commented on their Journal Entry.
debrafrederick updated their Food Diary.
smadronia recorded a Weigh In at 236.2 lb.
knuckles the mgtow monk commented on smartygirlCA's Journal Entry.