plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(03 Dec 16) 185.8 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 185.8 lb.
plepper recorded a Weigh In at 187.0 lb.
plepper recorded a Weigh In at 186.3 lb.
plepper recorded a Weigh In at 187.3 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on peterpahl's Weigh In.
manda64 recorded a Weigh In at 190.0 lb.
enlightened one supported lggdrg's Journal Entry.
jingmo updated their Food Diary.
Brn-Ide-Grl updated their Exercise Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.