plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(14 Jan 17) 187.4 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.8 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 187.4 lb.
plepper recorded a Weight Entry at 188.2 lb.
plepper recorded a Weight Entry at 189.9 lb.
plepper recorded a Weight Entry at 187.8 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported revvit's Journal Entry.
DairyKing updated their Exercise Diary.
zps938 updated their Food Diary.
cj1986 recorded a Journal Entry and a Weight Entry at 255.7 lb.
Mistybenner supported ofdwolf's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MosCD recorded a Journal Entry and a Weight Entry at 199.3 lb.
skwhite recorded a Journal Entry.