plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(25 Sep 16) 183.4 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.9 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 183.4 lb.
plepper recorded a Weigh In at 185.6 lb.
plepper recorded a Weigh In at 183.3 lb.
plepper recorded a Weigh In at 185.0 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Bobe1966 updated their Exercise Diary.
emmafrost recorded a Weigh In at 125.7 lb.
calvinhayes32 recorded a Weigh In at 230.0 lb.
bennettchung recorded a Weigh In at 110.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
isaacradabaugh recorded a Weigh In at 300.0 lb.
amusedtodeath85 commented on Firebelly's Journal Entry.