plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(29 Apr 17) 180.3 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.3 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 180.3 lb.
plepper recorded a Weight Entry at 181.6 lb.
plepper recorded a Weight Entry at 181.6 lb.
plepper recorded a Weight Entry at 182.5 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes recorded a Journal Entry and a Weight Entry at 177.2 lb.
cassandrawilliams recorded a Weight Entry at 215.0 lb.
ledwards recorded a Weight Entry at 174.0 lb.
Blaze013 recorded a Weight Entry at 200.6 lb.
sebin paul recorded a Weight Entry at 180.0 lb.
andromodon recorded a Weight Entry at 273.4 lb.
lalousnico recorded a Weight Entry at 160.9 lb.
Fbroniak recorded a Weight Entry at 273.6 lb.