plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(28 Mar 15) 187.7 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 1.5 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 187.7 lb.
plepper recorded a Weigh In at 189.2 lb.
plepper recorded a Weigh In at 188.2 lb.
plepper recorded a Weigh In at 189.2 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 216.7 lb.
Maryssk updated their Food Diary.
MzMarieBaker updated their Exercise Diary.
Deb_N replied to msbuggirl's challenge post - covering the rainbow.
Arcynic recorded a Journal Entry.
risc66 recorded a Weigh In at 160.6 lb.
Sugar Waffle supported esmayfield's Journal Entry.
HARLEYNICE3 commented on Alltheangelsenvy's Journal Entry.