plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(18 Jul 15) 182.9 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: Steady

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 182.9 lb.
plepper recorded a Weigh In at 182.9 lb.
plepper recorded a Weigh In at 184.4 lb.
plepper recorded a Weigh In at 184.1 lb.

plepper's Buddies

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greg4God and UmmBilal are now buddies.
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