plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(27 Jun 15) 184.1 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: Steady

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.1 lb.
plepper recorded a Weigh In at 184.1 lb.
plepper recorded a Weigh In at 183.7 lb.
plepper recorded a Weigh In at 185.0 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Kiki8123's Journal Entry.
annabellechaplin recorded a Weigh In at 122.0 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
SuccessThisTime58 supported Maria Paz's Weigh In.
wholefoodnut commented on their Journal Entry.
Waittha updated their Food Diary.
Glaun replied to shewhosees's post - Scale Fear.
billtech66 supported izzypup68's Journal Entry.