plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(30 Jan 16) 186.8 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 186.8 lb.
plepper recorded a Weigh In at 186.9 lb.
plepper recorded a Weigh In at 185.0 lb.
plepper recorded a Weigh In at 187.7 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

adventurewoman recorded a Weigh In at 163.8 lb.
Jozette99 supported Roddyprime's Journal Entry.
newnormal commented on fredmugs's Journal Entry.
Katrina Sue updated their Food Diary.
glen commented on Lifesatrip's Journal Entry.
Saun7 recorded a Weigh In at 176.0 lb.
matthgwilliams recorded a Weigh In at 180.2 lb.
chicohen recorded a Weigh In at 168.6 lb.