plepper

Start Weight:(27 May 11) 218.0 lb
Current Weight:(23 May 15) 184.1 lb
Goal Weight:170.0 lb
following: plepper's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Feb 11

plepper's Weight History


plepper's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
view complete cookbook

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plepper's journal

23 February 2011

211
on diet plepper's own diet  

plepper's Recent Food & Exercise

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 184.1 lb.
plepper recorded a Weigh In at 184.5 lb.
plepper recorded a Weigh In at 185.3 lb.
plepper recorded a Weigh In at 187.0 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

hockeymom1327 joined challenge You can do it! Couch to 5K.
monkrf recorded a Weigh In at 143.7 lb.
SuccessThisTime58 commented on Robins105's Weigh In.
Bkocse recorded a Weigh In at 199.0 lb.
HCB updated their Exercise Diary.
Robins105 recorded a Weigh In at 290.0 lb.
Unclebilly37 recorded a Weigh In at 159.4 lb.
bbqking updated their Exercise Diary.