planaganet

Start Weight:(05 Feb 14) 160.9 lb
Current Weight:(16 Aug 14) 164.5 lb
Goal Weight:143.3 lb
following: planaganet's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 14

planaganet's Weight History


planaganet's Cookbook

cals: 393kcal | fat: 10.85g | carbs: 46.13g | prot: 28.08g
Chicken Rice Salad
A salad so delicious it will leave you wanting more.
cals: 327kcal | fat: 8.92g | carbs: 60.68g | prot: 7.82g
Blueberry Peach with Granola Topping
A yummy fruity dessert with crunch that everyone will love.
view complete cookbook

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Members


planaganet's journal

31 May 2014

on holiday....
on diet planaganet's own diet  gaining 1.3 lb a week

22 February 2014

no change
on diet planaganet's own diet  steady weight

planaganet's Recent Food & Exercise

planaganet's Recent Activity

planaganet's Own Activity

planaganet updated their Exercise Diary.
planaganet updated their Food Diary.
planaganet updated their Exercise Diary.
planaganet updated their Food Diary.

planaganet's Buddies

No recent activity.

Other Member Diet Recent Activity

broadoak recorded a Weigh In at 255.7 lb.
Nikihampton recorded a Journal Entry and a Weigh In at 153.5 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kattay supported Deere Man's Journal Entry.
sharon128 updated their Exercise Diary.
gitchesum recorded a Weigh In at 292.0 lb.
gfariam recorded a Weigh In at 202.8 lb.
tatinhagu recorded a Weigh In at 220.5 lb.