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pjclydesdale
Start Weight:
(27 Jun 12) 230.0 lb
Current Weight:
(02 Nov 12) 217.2 lb
Goal Weight:
215.0 lb
following:
pjclydesdale's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 27 Jun 12
pjclydesdale's Weight History
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27 June 2012
Hope this is sustainable!
on diet
pjclydesdale's own diet
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pjclydesdale's Recent Food & Exercise
1 oz soy protein
1/2 serving booster juice smoothie
3 g sunflower seeds
Bicycling (very fast) - 17.5/mph
Swimming (fast)
Swimming (moderate)
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