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Weight History
showing entries 6 to 10 of 29
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08 September 2012
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed poorly
add comment
losing 0.1 lb a week
12 May 2011
well pills,shots and all that crap got to me.. I'm worst than when I started... Soooo.. gotta do this!!!
Weigh-in:
176.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
add comment
gaining 0.3 lb a week
29 November 2010
Got sick,been taking tons of medications..
Trying to get back on track
Weigh-in:
168.0 lb
lost so far:
0 lb
still to go:
23.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.2 lb a week
11 February 2010
Stupid asthma.. I can do exercise without coughing and chocking. It hurts and I get dizzy.
And it's so cold out,the air is killing me just as much.
I'll hope next week will go better
(5 comments)
10 February 2010
APPLES - Protects your heart . Prevents constipation . Blocks diarrhea . Improves lung capacity . Cushions joints
APRICOTS - Combats cancer . Controls blood pressure . Saves your eyesight . Shields against Alzheimer's . Slows aging process
ARTICHOKES - Aids digestion . Lowers cholesterol . Protects your heart . Stabilizes blood sugar . Guards against liver disease
AVOCADOS - Battles diabetes . Lowers cholesterol . Helps stops strokes . Controls blood pressure . Smoothes skin
BANANAS - Protects your heart . Quiets a cough . Strengthens bones . Controls blood pressure . Blocks diarrhea
BEANS - Prevents constipation . Helps hemorrhoids . Lowers cholesterol . Combats cancer . Stabilizes blood sugar
BEETS - Controls blood pressure . Combats cancer . Strengthens bones . Protects your heart . Aids weight loss
BLUEBERRIES - Combats cancer . Protects your heart . Stabilizes blood sugar . Boosts memory . Prevents constipation
BROCCOLI - Strengthens bones . Saves eyesight . Combats cancer . Protects your heart . Controls blood pressure
CABBAGE - Combats cancer . Prevents constipation . Promotes weight loss . Protects your heart . Helps hemorrhoids
CANTALOUPE - Saves eyesight . Controls blood pressure . Lowers cholesterol . Combats cancer . Supports immune system
CARROTS - Saves eyesight . Protects your heart . Prevents constipation . Combats cancer . Promotes weight loss
CAULIFLOWER - Protects against Prostate Cancer . Combats Breast Cancer . Strengthens bones . Banishes bruises . Guards against heart disease
CHERRIES - Protects your heart . Combats Cancer . Ends insomnia . Slows aging process . Shields against Alzheimer's
CHESTNUTS - Promotes weight loss . Protects your heart . Lowers cholesterol . Combats Cancer . Controls blood pressure
CHILI PEPPERS - Aids digestion . Soothes sore throat . Clears sinuses . Combats Cancer . Boosts immune system
FIGS - Promotes weight loss . Helps stops strokes . Lowers cholesterol . Combats Cancer . Controls blood pressure
FISH - Protects your heart . Boosts memory . Protects your heart . Combats Cancer . Supports immune system
FLAX - Aids digestion . Battles diabetes . Protects your heart . Improves mental health . Boosts immune system
GARLIC - Lowers cholesterol . Controls blood pressure . Combats cancer kills bacteria . Fights fungus
GRAPEFRUIT - Protects against heart attacks . Promotes Weight loss . Helps stops strokes . Combats Prostate Cancer . Lowers cholesterol
GRAPES - Saves eyesight . Conquers kidney stones . Combats cancer . Enhances blood flow . Protects your heart
GREEN TEA - Combats cancer . Protects your heart . Helps stops strokes . Promotes Weight loss . Kills bacteria
HONEY - Heals wounds . Aids digestion . Guards against ulcers . Increases energy . Fights allergies
LEMONS - Combats cancer . Protects your heart . Controls blood pressure . Smoothes skin . Stops scurvy
LIMES - Combats cancer . Protects your heart . Controls blood pressure . Smoothes skin . Stops scurvy
MANGOES - Combats cancer . Boosts memory . Regulates thyroid aids digestion . Shields against Alzheimer's
MUSHROOMS - Controls blood pressure . Lowers cholesterol . Kills bacteria . Combats cancer . Strengthens bones
OATS - Lowers cholesterol . Combats cancer . Battles diabetes prevents constipation .Smoothes skin
OLIVE OIL - Protects your heart . Promotes Weight loss . Combats cancer . Battles diabetes . Smoothes skin
ONIONS - Reduce risk of heart attack . Combats cancer . Kills bacteria . Lowers cholesterol . Fights fungus
ORANGES - Supports immune systems . Combats cancer . Protects your heart . Straightens respiration
PEACHES - Prevents constipation . Combats cancer . Helps stops strokes . Aids digestion . Helps hemorrhoids
PEANUTS - Protects against heart disease . Promotes Weight loss . Combats Prostate Cancer . Lowers cholesterol
PINEAPPLE - Strengthens bones . Relieves colds . Aids digestion . Dissolves warts . Blocks diarrhea
PRUNES - Slows aging process . Prevents constipation . Boosts memory . Lowers cholesterol . Protects against heart disease
RICE - Protects your heart . Battles diabetes . Conquers kidney stones . Combats cancer . Helps stops strokes
STRAWBERRIES - Combats cancer . Protects your heart boosts memory . Calms stress
SWEET POTATOES - Saves your eyesight . Lifts mood . Combats cancer . Strengthens bones
TOMATOES - Protects prostate . Combats cancer . Lowers cholesterol . Protects your heart
WALNUTS - Lowers cholesterol . Combats cancer boosts memory . Lifts mood . Protects against heart disease
WATER - Promotes Weight loss . Combats cancer . Conquers kidney stones . Smoothes skin
WATERMELON - Protects prostate . Promotes Weight loss . Lowers cholesterol . Helps stops strokes . Controls blood pressure
WHEAT GERM - Combats Colon Cancer . Prevents constipation . Lowers cholesterol . Helps stops strokes improves digestion
WHEAT BRAN - Combats Colon Cancer . Prevents constipation . Lowers cholesterol . Helps stops strokes . Improves digestion
YOGURT - Guards against ulcers . Strengthens bones . Lowers cholesterol . Supports immune systems . Aids digestion
(3 comments)
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