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pilothoward
pilothoward
Joined June 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
22.2 lb
Current Weight
150.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
139.0 lb
Still to go:
11.8 lb
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I live near Detroit and commute 50 miles each way to work.
I have a loving wife and 3 great kids. They are my reason for achieving great health.
I love working and helping others.
pilothoward's Weight History
view pilothoward's complete history
pilothoward's Cookbook
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook
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pilothoward's Recent Food & Exercise
1 serving Advocare Muscle Gain
1/4 cup whole kernels Dry Roasted Almonds (with Salt Added)
1 serving Thermoplus
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
Yard Work (gardening)
view diet calendar