phoenixgrlca

Start Weight:(22 Apr 10) 184.0 lb
Current Weight:(08 Apr 14) 151.0 lb
Goal Weight:145.0 lb
following: phoenixgrlca's own diet
performance: gaining 0.4 lb a week

I actually work in athletics, but my focus isn't on me. I am trying to change that and not put myself behind my athletes. I don't look like me anymore, and miss that fit strong healthy person I used to be. Time to take charge and get it done!

FatSecret member since: 22 Apr 10

phoenixgrlca's Weight History


phoenixgrlca's Latest Member Challenges

29
  21 Days Mission
status: Completed
ended: 05 May 14
view progress
 
  
23
  The Power of One
status: Completed
ended: 31 Mar 14
view progress
 



phoenixgrlca's Latest Posts

Workout Playlist
I am usually a punk / rock chick, Social D is my favorite to work out to, but I have been listening to alex clare and muse a lot lately. They have a steady beat and you can just zone out to it.
posted 15 Oct 2012, 22:11
phoenixgrlca has submitted 1 post

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phoenixgrlca's journal

16 September 2012

i don't know how it happened, but I guess it worked!
on diet phoenixgrlca's own diet  losing 0.4 lb a week

26 December 2011

yuck
on diet phoenixgrlca's own diet  gaining 0.4 lb a week

phoenixgrlca's Recent Food & Exercise

phoenixgrlca's Recent Activity

phoenixgrlca's Own Activity

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phoenixgrlca's Buddies

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Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
dnofi1 supported SherrieC's Journal Entry.
Bobe1966 updated their Food Diary.
nowmust updated their Food Diary.
AilaOne supported lmedina17's Journal Entry.
Jordan Lee recorded a Weigh In at 209.0 lb.
Sugar Waffle supported miprof's Weigh In.
Ksu updated their Food Diary.