Start Weight:(22 Apr 10) 184.0 lb
Current Weight:(02 Dec 14) 154.0 lb
Goal Weight:145.0 lb
following: phoenixgrlca's own diet
performance: gaining 0.1 lb a week

I actually work in athletics, but my focus isn't on me. I am trying to change that and not put myself behind my athletes. I don't look like me anymore, and miss that fit strong healthy person I used to be. Time to take charge and get it done!

FatSecret member since: 22 Apr 10

phoenixgrlca's Weight History

phoenixgrlca's Latest Member Challenges

  21 Days Mission
status: Completed
ended: 05 May 14
view progress
  The Power of One
status: Completed
ended: 31 Mar 14
view progress

phoenixgrlca's Latest Posts

Workout Playlist
I am usually a punk / rock chick, Social D is my favorite to work out to, but I have been listening to alex clare and muse a lot lately. They have a steady beat and you can just zone out to it.
posted 15 Oct 2012, 22:11
phoenixgrlca has submitted 1 post

Other Related Links


phoenixgrlca's journal

16 September 2012

i don't know how it happened, but I guess it worked!
on diet phoenixgrlca's own diet  losing 0.4 lb a week

26 December 2011

on diet phoenixgrlca's own diet  gaining 0.4 lb a week

phoenixgrlca's Recent Food & Exercise

phoenixgrlca's Recent Activity

phoenixgrlca's Own Activity

No recent activity.

phoenixgrlca's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
liam2014 recorded a Weigh In at 291.9 lb.
Tre85 recorded a Weigh In at 156.0 lb.
LS 40 updated their Food Diary.
Princess84 recorded a Weigh In at 161.8 lb.
MichelleMatino recorded a Weigh In at 132.3 lb.
garlicrudo recorded a Weigh In at 192.8 lb.
crdiamond_99 updated their Exercise Diary.