phoenixgrlca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 210 * 12%
fat: 0.00g
|
protein: 19.00g
|
carbs: 24.00g
- -
January 2015
Tue 13th: 1149 * 64%
fat: 45.42g
|
protein: 41.54g
|
carbs: 144.97g
- -
Mon 12th: 997 * 55%
fat: 38.01g
|
protein: 32.35g
|
carbs: 141.88g
- -
Fri 9th: 190 * -
fat: 5.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
December 2014
Sat 27th: 105 * -
fat: 0.05g
|
protein: 2.19g
|
carbs: 22.62g
- -
Sat 13th: 289 * -
fat: 10.37g
|
protein: 22.68g
|
carbs: 30.77g
- -
Tue 9th: 170 * -
fat: 5.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Wed 3rd: 1283 * -
fat: 52.50g
|
protein: 24.50g
|
carbs: 186.00g
2288*  1005
Tue 2nd: 627 * -
fat: 28.74g
|
protein: 18.42g
|
carbs: 76.00g
- -
November 2014
Fri 14th: 199 * -
fat: 3.05g
|
protein: 11.62g
|
carbs: 31.34g
- -
Thu 13th: 4 * -
fat: 0.04g
|
protein: 0.08g
|
carbs: 0.92g
- -
Wed 12th: 170 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
August 2014
Fri 22nd: 208 * -
fat: 0.48g
|
protein: 14.10g
|
carbs: 34.38g
- -
Thu 21st: 446 * -
fat: 25.69g
|
protein: 27.67g
|
carbs: 14.11g
- -
Sun 17th: 398 * -
fat: 19.11g
|
protein: 9.04g
|
carbs: 53.31g
- -
Fri 8th: 244 * -
fat: 11.07g
|
protein: 2.43g
|
carbs: 35.00g
- -
July 2014
Wed 9th: 430 * -
fat: 17.62g
|
protein: 25.40g
|
carbs: 40.99g
- -
April 2014
Tue 8th: 373 * -
fat: 15.23g
|
protein: 13.49g
|
carbs: 53.87g
1937*  1564
Mon 7th: 299 * -
fat: 12.23g
|
protein: 13.49g
|
carbs: 41.87g
- -
Thu 3rd: 160 * -
fat: 4.00g
|
protein: 11.00g
|
carbs: 18.00g
- -

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