phoenixgrlca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 199 * -
fat: 3.05g
|
protein: 11.62g
|
carbs: 31.34g
- -
Thu 13th: 4 * -
fat: 0.04g
|
protein: 0.08g
|
carbs: 0.92g
- -
Wed 12th: 170 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
August 2014
Fri 22nd: 208 * -
fat: 0.48g
|
protein: 14.10g
|
carbs: 34.38g
- -
Thu 21st: 446 * -
fat: 25.69g
|
protein: 27.67g
|
carbs: 14.11g
- -
Sun 17th: 398 * -
fat: 19.11g
|
protein: 9.04g
|
carbs: 53.31g
- -
Fri 8th: 244 * -
fat: 11.07g
|
protein: 2.43g
|
carbs: 35.00g
- -
July 2014
Wed 9th: 430 * -
fat: 17.62g
|
protein: 25.40g
|
carbs: 40.99g
- -
April 2014
Tue 8th: 373 * -
fat: 15.23g
|
protein: 13.49g
|
carbs: 53.87g
1937*  1564
Mon 7th: 299 * -
fat: 12.23g
|
protein: 13.49g
|
carbs: 41.87g
- -
Thu 3rd: 160 * -
fat: 4.00g
|
protein: 11.00g
|
carbs: 18.00g
- -
March 2014
Fri 14th: 2197 * -
fat: 140.13g
|
protein: 98.11g
|
carbs: 145.91g
2453*  256
January 2014
Tue 21st: 162 * -
fat: 3.00g
|
protein: 12.00g
|
carbs: 25.00g
- -
Wed 8th: 145 * -
fat: 0.32g
|
protein: 14.46g
|
carbs: 21.15g
- -
Tue 7th: 1630 -
fat: 69.17g
|
protein: 57.12g
|
carbs: 205.80g
2217*  587
Mon 6th: 1829 -
fat: 97.97g
|
protein: 66.96g
|
carbs: 183.14g
2047*  218
Sun 5th: 823 * -
fat: 19.41g
|
protein: 30.62g
|
carbs: 139.04g
2490*  1667
Sat 4th: 2048 * -
fat: 108.01g
|
protein: 75.90g
|
carbs: 185.12g
2443*  395
December 2013
Sun 29th: 280 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 64.00g
- -

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