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21 Days Mission
It's simple. Min. 30 mins cardio, keep fat content below 30g and fibre above 30g - watch yourself transform.
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23
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The Power of One
Decrease your caloric intake. Not by limiting your food choices, but by limitimg your serving to one.
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82
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Pound per week weight loss
Saw there WAS a pound per week challenge that expired so thought I'd resurrect one. I really need to lose 15 lbs. in 15 wks.
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114
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No Soda for 1 month!
Challenge yourself to not drink any soda for a month. Drink more water! 1 month without soda could just be the start!
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