phlebotomist - Member

phlebotomist

Joined September 2012

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Weight History

Start Weight

233.0 lb

Lost so far: 0 lb

Current Weight

233.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 83.0 lb

phlebotomist's Weight History

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phlebotomist's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad

Ditch the lettuce for this refreshing wholesome salad.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

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phlebotomist's Latest Posts

Healthy Heart Healthy Life Group
great site! Thanks

posted 15 Sep 2012, 17:41

finding it hard
my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.

posted 15 Sep 2012, 17:34

phlebotomist has submitted 2 posts

phlebotomist's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

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phlebotomist's Weight History

phlebotomist's Cookbook

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