finding it hard

previous topic · next topic
Juvs

Joined: Aug 12
Posts: 1

      quote  
Posted: 13 Sep 2012, 12:55
Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 13 Sep 2012, 13:49
Trying changing your food up. From the looks of your food journal, you have a high carb intake. Try to lower that and eat more protein.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton
phlebotomist

Joined: Sep 12
Posts: 3

      quote  
Posted: 15 Sep 2012, 17:34
my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.
fatoldlady

Joined: Jul 11
Posts: 296

      quote  
Posted: 15 Sep 2012, 17:59
I have arthritis in both knees and when I first started losing weight I didn't exercise at all and still managed to lose weight. Mind you I was a lot heavier than you are now. Be careful you are not causing any damage by exercising...maybe look for some exercise that isn't so hard on your kness.
djdavis46

Joined: Mar 09
Posts: 1

      quote  
Posted: 15 Sep 2012, 22:17
Menopausal - stressed and not eating enough food! Help me get started please!!!! Tried weight watchers - nothing lost.



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Junk in the house leads to junk in the trunk
by Thatolliefellow on 26 Aug 16 10:59 AM
Injury and Diet
I understand your pain, i work in healthcare and back problems often affect older people due to the degeneration of the bones in the spinal column its called [url=http://www.sportnova.co.u... disk dis ...
by fernao90 on 23 Aug 16 08:41 AM
How Often Do you weigh yourself?
every morning my hubby and I compare what we lost during the night....I'mm getting close to him...7 pounds then I WILL get 25 pounds under him....hahahahaha
by cathyfield on 20 Aug 16 04:11 PM
Sodium/Salt intake HOW MUCH
Three of the medications I'm on have side effects of lowering blood pressure. As I am diabetic and low blood pressure fairly well mimics the effects of low blood sugar this can be a problem. I combat ...
by Topher2112 on 17 Aug 16 06:14 PM
My short story so far...
good for you
by emmelinelucas on 26 Jul 16 05:13 PM