finding it hard

previous topic · next topic
Juvs

Joined: Aug 12
Posts: 1

      quote  
Posted: 13 Sep 2012, 12:55
Trying to loose weight since two months.my weight is60kgs im5"2.i brisk walk for 20 min.my calorie intake is 1300.im a house wife with 1yr old kid.please give me some suggestions.
apatrick1

Joined: Apr 12
Posts: 72

      quote  
Posted: 13 Sep 2012, 13:49
Trying changing your food up. From the looks of your food journal, you have a high carb intake. Try to lower that and eat more protein.
If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.-George W Patton
phlebotomist

Joined: Sep 12
Posts: 3

      quote  
Posted: 15 Sep 2012, 17:34
my issue is my bone,joint and muscle pain. My left knee kills me after I exercise and even with pain meds I am up all night icing it. But I am still going to commit to it because I know without it my weight will not drop if any. I am going to the YMCA tomorrow to get into the pool.
fatoldlady

Joined: Jul 11
Posts: 301

      quote  
Posted: 15 Sep 2012, 17:59
I have arthritis in both knees and when I first started losing weight I didn't exercise at all and still managed to lose weight. Mind you I was a lot heavier than you are now. Be careful you are not causing any damage by exercising...maybe look for some exercise that isn't so hard on your kness.
djdavis46

Joined: Mar 09
Posts: 1

      quote  
Posted: 15 Sep 2012, 22:17
Menopausal - stressed and not eating enough food! Help me get started please!!!! Tried weight watchers - nothing lost.



Forum Search
Advanced forum search



Latest Posts

How Often Do you weigh yourself?
Once a week on Wednesdays. That way any inconsistencies from the weekend are gone.
by mariezzz on 22 May 17 04:30 PM
Workout Today
:) I did lots and lots of squats and steps and pushed a thing that looked like a lawn mower around. The only thing holding me back is my asthma. Got to keep going. My legs are killing me, but my personal ...
by AllyGee on 20 May 17 03:19 PM
Water retention
Thank you all for the helpful information.
by rmscott1 on 19 May 17 07:09 AM
who am I
Glad to hear you are getting your strength back. That was a couple of months ago, I hope things are still good.
by randybutler1755 on 01 May 17 08:28 PM
What Should I do
Thank you, it does help. I would, ideally, like to work with a dietitian...but I am unable to financially, do you have a recommendation for a specific calorie amount to start out with? If you look at ...
by Wellness5 on 25 Apr 17 07:11 AM