Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
philowen
philowen
Joined August 2011
Posts
514
Following
0
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
2.0 lb
Current Weight
219.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
19.0 lb
Follow
philowen's Weight History
view philowen's complete history
Other Related Links
Members
Members
Forums
philowen's Recent Food & Exercise
1 1/2 cups cooked Oatmeal
1 serving Banana
2 servings Wheat Chex
Sailing
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
