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perlaceli
perlaceli
Joined September 2017
Posts
37
Following
0
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
6.8 lb
Current Weight
178.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
138.9 lb
Still to go:
39.9 lb
Follow
sou assitente social, porem não atuo na area,sempre estou em efeito sanfone,agora resolvi conhecer a dieta lowcarb, mas estou apreensiva, pois sempre tive medo das gorduras, creio que me ajudará participar aqui no fatsecret.
perlaceli's Weight History
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perlaceli's Recent Food & Exercise
1 brazilian coffee cup Cafezinho
1 1/2 cups cubed Berinjela
2
coffee cups
Café com Leite e Açúcar
Skipping Rope (Jumping Rope)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar