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Weight History
showing entries 6 to 10 of 174
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03 January 2023
Must have been water weight from day before - So far doing good. I do less calories but everytime I lower carbs the weight comes off.
Weigh-in:
303.2 lb
lost so far:
0 lb
still to go:
103.2 lb
Diet followed reasonably well
(2 comments)
losing 33.6 lb a week
02 January 2023
That's ok - one pound diff , especially over the Holidays is acceptable
Weigh-in:
308.0 lb
lost so far:
0 lb
still to go:
108.0 lb
Diet followed reasonably well
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gaining 1.8 lb a week
29 December 2022
Well, the first week is the easiest with the water weight loss but hoping I can stay with it.
Weigh-in:
307.0 lb
lost so far:
0 lb
still to go:
107.0 lb
Diet followed reasonably well
(1 comment)
losing 23.3 lb a week
26 December 2022
Sugar 166
Weigh-in:
317.0 lb
lost so far:
0 lb
still to go:
117.0 lb
Diet followed poorly
(4 comments)
gaining 0.5 lb a week
01 July 2022
Crackers: If you are like me you miss having crackers with soups, stews and chili if following a low carb diet. I have tried many low carb breads and I think for the most part they are all intolerable. Now, there are some recipes to make low carb crackers, but I don't have the time or energy to do that.
So,I recently ordered Carbolicious low carb melba toast. And, I think it was pretty good. Now, it is not exactly melba toast but more of a cross between an almond flour cracker, melba toast and flaxseed.
I made a big pot of turkey chili and I have been snacking on it all week. The other great application was using the crackers with Pico de Gallo.
So four crackers about an inch round and has 1 net total carb.
PS Carls water crackers are delicious although not as low carb. But if you limit yourself you can have that light, puffy cracker taste/feel.
https://www.carbolicious.co/products/pack-of-10-melba-toast-onion-garlic-only-1-4-carb-per-slice
Bob
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