pepper123ne - Member

pepper123ne

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 4.0 lb

Current Weight

176.0 lb
Performance: losing 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 31.0 lb

pepper123ne's Weight History

116

Lose 20 lbs By December 31

	Vickiauntmick
	last weighin: gaining 1.2 lb a week

Untitled

in challenge
7day juice fast (To jump start weight loss)
1 comment

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 serving Kellogg's Frosted Flakes Reduced Sugar Cereal
	1 oz Light Tuna Fish (Drained Solids In Water, Canned)
	1 serving Kellogg's Rice Krispies Treats Rainbow
	Swimming (fast)
	Walking (slow) - 2/mph