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pblead

Start Weight:	(02 Jan 15) 215.0 lb
Current Weight:	(18 May 15) 205.0 lb
Goal Weight:	175.0 lb

following: pblead's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Oct 11

pblead's Weight History

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pblead's Latest Member Challenges

245

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
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Surviving the Winter Bla

status:	Completed
ended:	26 Mar 12
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pblead's Latest Posts

ww points
You can't do WW points from Fat Secret. You have to join WW online or find a WW pointsplus calculator online or find an app for your smart phone. I was going to post a link to a download but there was a Trojan in the link. I find WW online easier than FatSecret but then you don't have to pay for FS.

posted 31 Jan 2012, 09:07

how does weight watchers work?
I find WW online to be far easier to deal with than FatSecret. You only have to know carbs, fats, protein and fiber. Fruits and veggies are nearly all zero. Weekly point goal is based on sex, age, height, and weight. I started at 40 and am down to 34. As you lose, the point goal decreases.

posted 30 Jan 2012, 11:35

Spammer
Do not open email from vivan2uuuuu. It's the old African royalty con.

posted 30 Jan 2012, 11:28

pblead has submitted 3 posts

pblead's journal

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04 September 2014

2283 calories, 102.8 carbs, 33% from fruit

on diet pblead's own diet

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03 September 2014

1727 calories, 86 carbs, 30% from fruit

on diet pblead's own diet

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pblead's Recent Food & Exercise

	75 g Pork Loin (Country-Style Ribs)
	50 g Cooked Collards
	1 cup Unsweetened Iced Tea
	Desk Work
	Yard Work (gardening)
	Sitting

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