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pblead
pblead
Joined October 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
231.4 lb
Lost so far: 24.4 lb

Current Weight
207.0 lb
Performance: losing 2.5 lb a week

Goal Weight
175.0 lb
Still to go: 32.0 lb

pblead's Weight History

view pblead's complete history

pblead's Latest Member Challenges

244
   Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
  
  
48
   Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
  
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pblead's Latest Posts

ww points
You can't do WW points from Fat Secret. You have to join WW online or find a WW pointsplus calculator online or find an app for your smart phone. I was going to post a link to a download but there was a Trojan in the link. I find WW online easier than FatSecret but then you don't have to pay for FS.
posted 31 Jan 2012, 09:07
how does weight watchers work?
I find WW online to be far easier to deal with than FatSecret. You only have to know carbs, fats, protein and fiber. Fruits and veggies are nearly all zero. Weekly point goal is based on sex, age, height, and weight. I started at 40 and am down to 34. As you lose, the point goal decreases.
posted 30 Jan 2012, 11:35
Spammer
Do not open email from vivan2uuuuu. It's the old African royalty con.
posted 30 Jan 2012, 11:28
pblead has submitted 3 posts

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pblead's journal

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04 September 2014

2283 calories, 102.8 carbs, 33% from fruit
on diet pblead's own diet  
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03 September 2014

1727 calories, 86 carbs, 30% from fruit
on diet pblead's own diet  
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pblead's Recent Food & Exercise

  1 cup diced Honeydew Melon
  1 cup diced Cantaloupe (Muskmelon)
  2 cups diced Watermelon
  Driving
  Desk Work
  Sitting
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pblead's Recent Activity

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