paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

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paogbow's Buddies

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Other Member Diet Recent Activity

nevcon001 recorded a Weight Entry at 235.0 lb.
Lotus1970 recorded a Weight Entry at 126.8 lb.
GrandmaRose commented on their Weight Entry.
april761 commented on their Journal Entry.
thatsoontobeskinnybitch supported TheKarenS's Journal Entry.
hightrajectory recorded a Weight Entry at 159.0 lb.
SheHasSucceeded recorded a Journal Entry and a Weight Entry at 134.4 lb.
tomgreen3 recorded a Weight Entry at 188.7 lb.