paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



Other Related Links

Members


paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

No recent activity.

paogbow's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported dx1850's Journal Entry.
dpennel updated their Exercise Diary.
Mr David k updated their Food Diary.
SlimWinn recorded a Weigh In at 137.3 lb.
D1srupta recorded a Journal Entry.
delede commented on their Journal Entry.
carmen1098 commented on PokeyJack's Journal Entry.
HCB supported TAMMY GUERRERO 's Journal Entry.