paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

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paogbow's Buddies

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Other Member Diet Recent Activity

gabie511 recorded a Weigh In at 168.9 lb.
Carline recorded a Weigh In at 202.3 lb.
gingin40 updated their Exercise Diary.
NikkiJP recorded a Weigh In at 155.5 lb.
Hike4fun recorded a Journal Entry and a Weigh In at 165.2 lb.
Jonathan Walsh commented on CatHerder's Journal Entry.
smnewby joined challenge Two for Two.
eluther_afs1 recorded a Weigh In at 172.2 lb.