Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History

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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

No recent activity.

paogbow's Buddies

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Other Member Diet Recent Activity

cdemaria recorded a Weigh In at 168.4 lb.
bumbye recorded a Weigh In at 139.6 lb.
anibat49 and Intryck are now buddies.
sleeplessinoconto recorded a Weigh In at 281.4 lb.
TheFredward recorded a Weigh In at 215.6 lb.
Daninha31 recorded a Weigh In at 198.6 lb.
Sugar Waffle commented on their Journal Entry.
snelf5d recorded a Weigh In at 117.4 lb.