paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

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Other Member Diet Recent Activity

cher4537 updated their Food Diary.
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Nyagos_Friend updated their Food Diary.
rhbhg recorded a Weigh In at 216.2 lb.
juliedorazio_afs recorded a Weigh In at 150.0 lb.