paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



Other Related Links

Members


paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

No recent activity.

paogbow's Buddies

No recent activity.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 134.9 lb.
dfghjjjk updated their Food Diary.
Serge07 updated their Food Diary.
xeskpau commented on their Journal Entry.
sendero7mm recorded a Weigh In at 259.8 lb.
LuC2 commented on ChicaLean's Journal Entry.
stone free recorded a Journal Entry and a Weigh In at 171.0 lb.
sealion recorded a Weigh In at 120.4 lb.