Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History

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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

No recent activity.

paogbow's Buddies

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Other Member Diet Recent Activity

0alanna0 supported bdmgoggins's Journal Entry.
Mousy1109 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
buckwheaton recorded a Weigh In at 179.7 lb.
Zxgalm1 updated their Food Diary.
Bippi recorded a Weigh In at 105.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
Kari_Ky recorded a Weigh In at 185.4 lb.