paogbow

Start Weight:(30 Sep 10) 290.0 lb
Current Weight:(10 Oct 13) 204.0 lb
Goal Weight:190.0 lb
following: paogbow's own diet
performance: losing 2.5 lb a week

FatSecret member since: 30 Sep 10

paogbow's Weight History



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paogbow's journal

30 September 2010

Sept 30th - I have been successful in the past I am using technology this time in the use of my phone to track calories and activities.
on diet paogbow's own diet  

paogbow's Recent Food & Exercise

paogbow's Recent Activity

paogbow's Own Activity

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paogbow's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on knic10's Weigh In.
knuckles the mgtow monk commented on warrenwinter's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
jorge loco supported Fitsylvia 's Journal Entry.
Hipaagrammy supported sitiazizah's Weigh In.
tinaconder gann recorded a Weigh In at 210.8 lb.
agreymom recorded a Weigh In at 208.0 lb.
Monstam recorded a Weigh In at 147.0 lb.