Mini Challenge - Record everything in your food diary
"I plan all my meals on the weekend n cook"
Mini Challenge - Water your body
"drink lots of H2O"
Mini Challenge - No sugar and no white flour.
"doing well with this no more cravings!!!"
Journal Entry - 18 Oct 12
"This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. ..."