osPOM's Performance Challenge: 10% weight loss


Challenge Start Date: 27 Aug 12 osPOM's Start Weight: 254.0 lb
Challenge Duration: 12 weeks osPOM's Last Weight: 245.7 lb (18 Oct 12)
Current Period: Challenge Completed
Period ended: 19 Nov 12

  Week 12

No result recorded
Period ended: 12 Nov 12

  Week 11

No result recorded
Period ended: 05 Nov 12

  Week 10

No result recorded
Period ended: 29 Oct 12

  Week 9

No result recorded
Period ended: 22 Oct 12

  Week 8

Mini Challenge - Record everything in your food diary - Failed
"I plan all my meals on the weekend n cook"
Mini Challenge - Water your body - Successful
"drink lots of H2O"
Mini Challenge - No sugar and no white flour. - Successful
"doing well with this no more cravings!!!"
Journal Entry - 18 Oct 12
"This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. ..."
Weigh-in: 245.7 lb This Week:  0.41 %  (Down 1.0 lb)* Total Progress:  3.27 %  (Down 8.3 lb)
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