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Weight History
showing entries 26 to 30 of 36
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15 February 2014
I am back down some and honestly have not followed with all of the things I should have but during the winter storm here in Ga and being stuck in the house for days not being able to go to the gym I think I did really well in not snacking on junk.
Weigh-in:
167.8 lb
lost so far:
5.2 lb
still to go:
22.8 lb
Diet followed reasonably well
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losing 3.1 lb a week
08 February 2014
I knew that I gained this week so it is not a surprise I just have to keep at it, this is a lifestyle change and I know that I cannot have a drink every night! Lol so back to what I was doing the week before, no worries I am happy but would really like to see just how much I can actually lose.
(3 comments)
08 February 2014
Weigh-in:
170.9 lb
lost so far:
2.1 lb
still to go:
25.9 lb
Diet followed poorly
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gaining 3.6 lb a week
07 February 2014
I am dreading my weigh in tomorrow.. I have been recording what I eat but it has been a great reduction in veggies and an increase in alcohol since last week. I have not been feeding my body smart this week and I know it, sigh. To add to improper food and drink intake I am going to drinks and dinner with the girls tonight. I am not saying that I am not going to eat today to make up for tonight but I am going to keep tonight in mind when having lunch and snacks today I will have my usual breakfast egg white turkey sausage omelet with salsa, sauteed zucchini and maybe 1/4 of an avocado I have not decided yet. That usually comes to 200-250 calories depending on the avocado.
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02 February 2014
Wow I cannot believe that I am down a little over 5 pounds in one week but I am also sick and not eating as much as I should but am eating clementines to get some fruit in I am proud of myself and it goes to show eating more (healthy foods) can help get rid of the weight that your body does not need to function. This week was not hard for me to maintain eating and food wise I think that this can be a change I can stick with, I am so excited and more determined to reach my goal with this added knowledge I know I will! Have a blessed day.
Weigh-in:
167.8 lb
lost so far:
5.2 lb
still to go:
22.8 lb
Diet followed 100%
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losing 4.5 lb a week
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