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oldnbrg
oldnbrg
Joined March 2011
Posts
52
Following
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Weight History
Start Weight
243.0 lb
Lost so far:
7.0 lb
Current Weight
236.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
36.0 lb
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oldnbrg's Weight History
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oldnbrg's Latest Posts
percentages
does anyone know what recommended percentages should be on a 2000 calorie diet.....fat,carbs,protein...thx in advance....oh yeah for weight loss
posted
24 Jan 2013, 12:58
meal replacement shakes
i use cinch shakes by shaklee, a little pricey but lots of good stuff in them
posted
12 Jul 2012, 07:32
unlisted foods
thank you that will work....
posted
26 Jun 2012, 06:26
unlisted foods
how do i enter my own food qualities,,,,carbs,fat,calories,if i cant find food a listed....
posted
26 Jun 2012, 06:02
Chipotle Salad For Dinner
Chicken Salad (Chipotle Mexican Grill)
Per 1 serving - Calories: 415kcal | Fat: 18.50g | Carbs: 37.00g | Protin: 26.00g this is for chicken lettuce medium salsa,brown rice and small amount of gauc
posted
24 May 2012, 19:45
oldnbrg has submitted 5 posts
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oldnbrg's Recent Food & Exercise
3
mugs
Coffee
3 servings Baileys Original Irish Cream
1 cup Vanilla Ice Creams
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
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