Joined January 2013
Weight History

Start Weight
235.8 lb
Lost so far: 36.0 lb

Current Weight
199.8 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 34.8 lb
Started Atkins in January 2013. Today I got on the scale and hit a 1/3 mark. 25lb loss. I have about 46 left to go - if I do this then maybe I will set more goals!

okinc10's Weight History

okinc10's Latest Member Challenges

  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress

okinc10's Latest Posts

Cabbage, hamburger, bacon casserole in the toast oven.
Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done Slow cook 325* for 2 hours. I drizzle either olive oil and seasonings on top or use my own marinade of Salamida's Lemon Pepper and Newmans Own Italian Family dressing - it came out awesome! Measure out 1.5 cups - 1 cup plus about 3-6 oz hamburger (after cooked for a big yummy) Depending on how hungry you are.Bad Grin

I am a casserole lover so I throw stuff together and cook it!
Summer - zuchinni and yellow squash layered with cheese and tomatoes onions and no sugar sause for a great meal. Always use seasonings to taste. I love garlic. Olive oil wont hurt ya and can actually be a healthy benefit.
posted 06 Mar 2013, 18:21
okinc10 has submitted 1 post

Other Related Links



okinc10's journal

20 April 2013

25lb loss to date
on diet Atkins  

17 April 2013

24.2lb loss to date this year. 4/17/13
on diet Atkins  

okinc10's Recent Food & Exercise

okinc10's Recent Activity

okinc10's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

SuperGoalMan recorded a Weight Entry at 222.7 lb.
YellowTrucker recorded a Weight Entry at 336.4 lb.
rvdp recorded a Weight Entry at 197.2 lb.
sierra1167 recorded a Weight Entry at 200.2 lb.
eberg13 commented on diehard3's Journal Entry.
Chillygator recorded a Journal Entry and a Weight Entry at 149.7 lb.
Mully 22 recorded a Weight Entry at 220.5 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.