okinc10

Start Weight:(20 Feb 13) 235.8 lb
Current Weight:(09 Oct 13) 199.8 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 0.2 lb a week

Started Atkins in January 2013. Today I got on the scale and hit a 1/3 mark. 25lb loss. I have about 46 left to go - if I do this then maybe I will set more goals!

FatSecret member since: 28 Jan 13

okinc10's Weight History


okinc10's Latest Member Challenges

145
  21-Day Squeaky Clean Eating Challenge
status: Completed
ended: 29 Jul 13
view progress
 
  
256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 



okinc10's Latest Posts

Cabbage
Cabbage, hamburger, bacon casserole in the toast oven.
Yummo
Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done Slow cook 325* for 2 hours. I drizzle either olive oil and seasonings on top or use my own marinade of Salamida's Lemon Pepper and Newmans Own Italian Family dressing - it came out awesome! Measure out 1.5 cups - 1 cup plus about 3-6 oz hamburger (after cooked for a big yummy) Depending on how hungry you are.Bad Grin

I am a casserole lover so I throw stuff together and cook it!
Summer - zuchinni and yellow squash layered with cheese and tomatoes onions and no sugar sause for a great meal. Always use seasonings to taste. I love garlic. Olive oil wont hurt ya and can actually be a healthy benefit.
posted 06 Mar 2013, 18:21
okinc10 has submitted 1 post

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okinc10's journal

20 April 2013

25lb loss to date
on diet Atkins  

17 April 2013

24.2lb loss to date this year. 4/17/13
on diet Atkins  

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Atkins Recent Activity

nicholaix supported jmb3450's Journal Entry.
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newnormal supported Arrevanthas's Journal Entry.
jjshort recorded a Weigh In at 250.0 lb.
XshapeshiftX recorded a Journal Entry.
diehard3 updated their Food Diary.
2227Gwen supported healthier-step-by-step's Weigh In.