okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



Other Related Links

Members


okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

okem28's Recent Activity

okem28's Own Activity

No recent activity.

okem28's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on auroragray's Weight Entry.
DoritoOKC supported redgirl1974's Journal Entry.
deannamullins recorded a Journal Entry.
pandasmom commented on AmberLaine's Journal Entry.
smokedog recorded a Weight Entry at 213.0 lb.
austingilson recorded a Weight Entry at 148.0 lb.
tlschwenn commented on AmberLaine's Journal Entry.
dopespaghetti recorded a Weight Entry at 244.0 lb.