Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History

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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

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Other Member Diet Recent Activity

serafano recorded a Weigh In at 264.4 lb.
Barb925 joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported westcoastbroke's Journal Entry.
drknbeer1 recorded a Weigh In at 255.6 lb.
Rckc supported rhontique's Journal Entry.
scissortail recorded a Weigh In at 180.0 lb.
yurisubach recorded a Weigh In at 244.3 lb.
Jack B Quick recorded a Weigh In at 205.0 lb.