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Community > Members > okem28

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okem28

Start Weight:	(03 Jan 11) 265.0 lb
Current Weight:	(01 Apr 13) 238.0 lb
Goal Weight:	230.0 lb

following: okem28's own diet
performance: losing 2.0 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History

view okem28's complete history

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okem28's journal

25 January 2013

I have cut out all grain and sugars.

on diet okem28's own diet losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs

on diet okem28's own diet

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okem28's Recent Food & Exercise

	3 oz , boneless, raw Salmon
	2 large Egg
	1 cup, cooked Brown Rice
	Exercise machine (moderate)

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okem28's Recent Activity

okem28's own activity

recorded a weigh in at 238.0 lb.

okem28's Buddies

No recent activity.

Other Member Diet Recent Activity

	Sara Collins recorded a weigh in at 120.0 lb.
	CatherineR46 recorded a weigh in at 182.0 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	sfarroh recorded a weigh in at 215.5 lb.
	jdd50 updated their Exercise Diary.
	vlmowbray recorded a weigh in at 133.0 lb.
	crabby Kat commented on Neptunebch's journal.
	amead62382 recorded a weigh in at 229.0 lb.