okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

okem28's Recent Activity

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Other Member Diet Recent Activity

Bobe1966 updated their Food Diary.
cucumbercool recorded a Weigh In at 178.3 lb.
jbatchelor recorded a Weigh In at 166.0 lb.
altagent recorded a Weigh In at 328.0 lb.
cerobit recorded a Journal Entry and a Weigh In at 231.4 lb.
warrenwinter commented on arcpin's Weigh In.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported Fit4Us's Journal Entry.