okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



Other Related Links

Members


okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

okem28's Recent Activity

okem28's Own Activity

No recent activity.

okem28's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgist and 8hunter6 are now buddies.
RinLune supported ktastical's Weigh In.
pattychaney replied to Forbes1960's post - In it to Win it !.
HCB supported anaskhalil1991's Journal Entry.
Sugar Waffle commented on Rckc's Journal Entry.
Cathysue227 supported mysteryshopgirl's Journal Entry.
mheisler recorded a Weigh In at 181.8 lb.
Cristiam Machado supported Marcelise's Weigh In.