okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



Other Related Links

Members


okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

okem28's Recent Activity

okem28's Own Activity

No recent activity.

okem28's Buddies

No recent activity.

Other Member Diet Recent Activity

Grouch509 recorded a Weigh In at 175.0 lb.
Nikihampton supported hoosier436's Journal Entry.
LS recorded a Weigh In at 133.6 lb.
Bariskenan12 recorded a Weigh In at 183.0 lb.
punkmatt recorded a Weigh In at 292.6 lb.
mrabs16 recorded a Journal Entry.
gogaryw recorded a Weigh In at 252.1 lb.
PepperMill commented on Sweet Ce's Journal Entry.