okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

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Other Member Diet Recent Activity

northernmusician commented on Melodyann's Journal Entry.
ninarie1204 recorded a Weigh In at 266.0 lb.
euheide commented on gilliansings's Journal Entry.
hbomb1970 recorded a Weigh In at 286.6 lb.
MilliMills05 recorded a Weigh In at 136.4 lb.
hting recorded a Journal Entry and a Weigh In at 106.2 lb.
AlKarp recorded a Weigh In at 308.2 lb.
gg-girl commented on Neptunebch's Journal Entry.