okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

okem28's Recent Activity

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Other Member Diet Recent Activity

ladylybra80 joined group 30's with 50-100 lbs to Lose.
Flow Right recorded a Weigh In at 184.0 lb.
Storm Harley Senekal recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported KonstantinaChry's Journal Entry.
EFCNathan recorded a Journal Entry and a Weigh In at 208.0 lb.
notelaine supported shelleythechunkymonkey's Journal Entry.
fitmindbody commented on their Weigh In.