okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

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Other Member Diet Recent Activity

fatdanny recorded a Weigh In at 174.8 lb.
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midnitemusik recorded a Weigh In at 164.0 lb.
Sugar Waffle supported Rguarino's Journal Entry.
dajo67a recorded a Weigh In at 220.2 lb.
hanksdave67 recorded a Weigh In at 242.0 lb.
daschneider recorded a Weigh In at 135.4 lb.