okem28

Start Weight:(03 Jan 11) 265.0 lb
Current Weight:(24 Jun 13) 234.0 lb
Goal Weight:230.0 lb
following: okem28's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Jan 11

okem28's Weight History



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okem28's journal

25 January 2013

I have cut out all grain and sugars.
on diet okem28's own diet  losing 0.1 lb a week

03 January 2011

30 min on eliptical, 30 min abs
on diet okem28's own diet  

okem28's Recent Food & Exercise

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Other Member Diet Recent Activity

Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.
Perkman recorded a Weigh In at 149.5 lb.
RKZ updated their Food Diary.