odinne's Journal, 04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.

Diet Calendar Entries for 04 February 2013:
1583 kcal Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.   Breakfast: lean body. Lunch: pasta, sashimi. Dinner: Premium Protein Powder - Chocolate. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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