odinne's Journal, 04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.

Diet Calendar Entries for 04 February 2013:
1583 kcal Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.   Breakfast: lean body. Lunch: pasta, sashimi. Dinner: Premium Protein Powder - Chocolate. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet odinne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



odinne's weight history


odinne's Recent Activity

odinne's Own Activity

No recent activity.

odinne's Buddies

sarahduke commented on PicklesPickles's Journal Entry.

Other Member Diet Recent Activity

oddball recorded a Weight Entry at 211.0 lb.
MightyFull supported Arabella66's Journal Entry.
ahanks1 supported Yourpissingmeoff's Journal Entry.
Samjlopez supported keto_giggles's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
bilirsantos updated their Food Diary.
BadBoyBlue updated their Food Diary.
KaySadie joined challenge 14 DAY LOW-CARB Fat Buster challenge.