odinne's Journal, 04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.

Diet Calendar Entries for 04 February 2013:
1583 kcal Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.   Breakfast: lean body. Lunch: pasta, sashimi. Dinner: Premium Protein Powder - Chocolate. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet odinne's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


odinne's weight history

odinne's Recent Activity

odinne's Own Activity

No recent activity.

odinne's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.