odinne's Journal, 04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.

Diet Calendar Entries for 04 February 2013:
1583 kcal Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.   Breakfast: lean body. Lunch: pasta, sashimi. Dinner: Premium Protein Powder - Chocolate. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet odinne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



odinne's weight history


odinne's Recent Activity

odinne's Own Activity

No recent activity.

odinne's Buddies

sarahduke recorded a Journal Entry and a Weight Entry at 182.0 lb.

Other Member Diet Recent Activity

lemonbread updated their Food Diary.
AmberLaine supported estherwaayenberg's Journal Entry.
Canadamike updated their Exercise Diary.
fernlevy recorded a Weight Entry at 128.0 lb.
Steven Lloyd supported FloridaAngel's Journal Entry.
Rckc commented on brennicki's Journal Entry.
keg3278 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.