odinne's Journal, 04 February 2013

just got back from a business trip, i tried to follow my diet and workout to the best of my ability while i was away, but i am sure it was a bit off here and there. nevertheless, didnt put on any fat so i am not too worried. will continue the course now that i am back home.

Diet Calendar Entries for 04 February 2013:
1583 kcal Fat: 49.00g | Prot: 217.23g | Carb: 61.02g.   Breakfast: lean body. Lunch: sashimi, pasta. Dinner: Premium Protein Powder - Chocolate. more...
2515 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet odinne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for odinne's own diet



odinne's weight history


odinne's Recent Activity

odinne's Own Activity

No recent activity.

odinne's Buddies

sarahduke commented on shrtbaylorqt04's Journal Entry.

Other Member Diet Recent Activity

baronpaf updated their Exercise Diary.
bandando updated their Exercise Diary.
monicky recorded a Weigh In at 122.4 lb.
yotika recorded a Weigh In at 124.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.2 lb.
Lily273 updated their Food Diary.
lae_la recorded a Weigh In at 140.0 lb.