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npeetz20

Start Weight:	(14 Jan 13) 195.0 lb
Current Weight:	(22 Jan 13) 193.0 lb
Goal Weight:	160.0 lb

following: npeetz20's own diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Jan 13

npeetz20's Weight History

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npeetz20's latest member challenges

179

walk to skinny

status:	Completed
ended:	14 Apr 13
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npeetz20's latest posts

new year, new changes
excerised today for an 1 1/2 hrs or so.
Made a healthier supper tonight. veggies,jello,turkey burgers with wheat buns.

posted 14 Jan 2013, 19:55

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npeetz20's journal

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15 January 2013

got hair done and than went and did some shopping.

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14 January 2013

Went to the fitness center today around noon for about 1 1/2/ Went on the treadmill, did sit ups,bicycling,jumping jacks,leg press. After workout went ...

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npeetz20's Recent Food & Exercise

	1 serving Turkey Italian Sauage
	2 jumbos eggs
	1 cup 2% milk
	Exercise machine (moderate)
	Exercise machine (moderate)
	Bicycling (slow) - 11/mph

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npeetz20's Groups

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

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