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nourhanehab
nourhanehab
Joined January 2016
Posts
5
Following
2
Followers
3
Weight History
Start Weight
134.5 lb
Lost so far:
2.2 lb
Current Weight
136.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
121.3 lb
Still to go:
15.4 lb
Follow
JUST SMILE
nourhanehab's Weight History
view nourhanehab's complete history
nourhanehab's Latest Member Challenges
30
Last 10 - GOAL is just ahead
status:
Completed
ended:
01 May 16
view progress
view all nourhanehab's challenges
Following
GAAKINSGIRL
last weighin:
losing 18.9 lb a week
Heather198
last weighin:
losing 4.2 lb a week
nourhanehab's Cookbook
cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
view complete cookbook
nourhanehab's Latest Posts
weight loss
keep going ...
YOU can do it
posted
01 Apr 2016, 04:38
Favorite free fitness videos/trainers?
INSANITY
Ripped in 30
killer abs
Revabs
killer buns & thighs
Brazilian Butt Lift
PiYo
Blogilates
XHIT
& my own weighted abs workout ( reverse crunches using calf weights ... )
posted
28 Mar 2016, 16:02
Calorie Free Snacking. Please help!
lettuce , spinach , cucumber
not totally FREE but almost FREE
also try drinking water , green tea , anise , mint tea ....
be BUSY to forget eating = DISTRACT yourself
just try
GOOD LUCK
posted
03 Mar 2016, 11:41
nourhanehab has submitted 3 posts
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nourhanehab's Recent Food & Exercise
100 ml Whole Milk
20 g Feta Cheese
1.176 servings Fresh & Easy Classic Green Salad
Zumba
Skipping Rope (Jumping Rope)
Dance (fast step, aerobic)
view diet calendar
