GAAKINSGIRL - Member

GAAKINSGIRL

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

217.4 lb

Lost so far: 8.2 lb

Current Weight

209.2 lb
Performance: losing 18.9 lb a week

Goal Weight

163.0 lb

Still to go: 46.2 lb

GAAKINSGIRL's Weight History

view GAAKINSGIRL's complete history

GAAKINSGIRL's Latest Member Challenges

Last 10 - GOAL is just ahead

status:	Completed
ended:	01 May 16
view progress

10 lbs in month

status:	Completed
ended:	07 Jun 15
view progress

view all GAAKINSGIRL's challenges

Following

	nourhanehab
	last weighin: gaining 0.1 lb a week

	sophique
	only visible to followers

	ferretlover
	last weighin: steady

GAAKINSGIRL's Latest Posts

approaching the 1 month mark
good for you what patience you have. i am one of those people that weight myself like everyday and think it's so good that you wait awhile before you check your weight instead of driving yourself crazy checking everyday

posted 02 Jul 2012, 09:59

Suggestions on my diet
so contrary to my username i'm not on atkins i learned alot about how carbs and sugars affect you when i was on it and that has been very valuable to my weight lose goals but i decided to do my own thang. so this is just generally what i've been doing

one carb/day
one fruit/day
one protein/day
any and as much veg as i want/day
and water,coke zero and coffee no cream nor sugar

now compared to how i had been eating i feel i'm healthier but just wanted to know how you all felt about this and if you had suggestions for ways i can make it healthier

posted 02 Jul 2012, 09:47

GAAKINSGIRL has submitted 2 posts