Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nolanjspencer
nolanjspencer
Joined August 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
248.0 lb
Lost so far:
12.0 lb
Current Weight
236.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
230.0 lb
Still to go:
6.0 lb
Follow
nolanjspencer's Weight History
view nolanjspencer's complete history
Other Related Links
Members
Members
Forums
nolanjspencer's Recent Food & Exercise
1/2 serving Just Great Stuff Organic Powdered Peanut Butter
0.3 serving Dole Frozen Strawberries
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Circuit Training
Running - 7/mph
Weight Training (moderate)
view diet calendar
