Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nmsht
nmsht
Joined January 2010
Posts
11
Following
1
Followers
2
Weight History
Start Weight
236.0 lb
Lost so far:
19.0 lb
Current Weight
217.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
67.0 lb
Follow
nmsht's Weight History
view nmsht's complete history
nmsht's Latest Member Challenges
56
Breaking The Habit Challenge
status:
Completed
ended:
22 Feb 10
view progress
view all nmsht's challenges
Following
jeniz
last weighin:
gaining 0.2 lb a week
nmsht's Latest Photos
Untitled
in group
50's with 50-100 lbs to Lose
no comments
nmsht's Cookbook
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
Other Related Links
Members
Members
Forums
nmsht's Recent Food & Exercise
1 cup tossed salad
6 servings whipping cream
1 serving sugar free pudding
view diet calendar
nmsht's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
view all nmsht's groups