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nmandros
nmandros
Joined February 2014
Posts
8
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
14.0 lb
Current Weight
256.0 lb
Performance:
losing 11.7 lb a week
Goal Weight
220.0 lb
Still to go:
36.0 lb
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nmandros's Weight History
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nmandros's Recent Food & Exercise
1/4 breast, bone and skin removed Skinless Chicken Breast
0.17 cup Black Beans (Canned)
1/4 cup Brown Rice (Medium-Grain, Cooked)
Running - 6/mph
Desk Work
Circuit Training
view diet calendar