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njtimurphy
njtimurphy
Joined April 2010
Posts
21
Following
0
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0
Weight History
Start Weight
195.0 lb
Lost so far:
21.0 lb
Current Weight
174.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
6.0 lb
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njtimurphy's Weight History
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njtimurphy's Recent Food & Exercise
1/2 serving Creamy Peanut Butter
1/2
serving
Wheat Bagel
1/2 cup halves Strawberries
Running - 10/mph
Walking (brisk) - 4/mph
Circuit Training
view diet calendar
