njtimurphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 512 * 19%
fat: 10.95g
|
protein: 13.55g
|
carbs: 105.02g
- -
Mon 18th: 3151 * 117%
fat: 126.11g
|
protein: 121.44g
|
carbs: 408.75g
2855*  296
May 2011
Tue 10th: 1918 * 71%
fat: 80.98g
|
protein: 94.65g
|
carbs: 221.56g
- -
August 2010
Thu 12th: 351 * 13%
fat: 2.33g
|
protein: 14.64g
|
carbs: 80.83g
- -
Wed 11th: 2508 * 93%
fat: 79.66g
|
protein: 111.93g
|
carbs: 363.10g
2376*  132
Tue 10th: 2398 * 89%
fat: 65.65g
|
protein: 128.70g
|
carbs: 341.45g
2699*  301
Mon 9th: 6460 * 239%
fat: 133.00g
|
protein: 91.12g
|
carbs: 951.07g
2396*  4064
May 2010
Tue 4th: 326 * 12%
fat: 1.44g
|
protein: 16.35g
|
carbs: 67.88g
- -
Mon 3rd: 1350 * 50%
fat: 42.34g
|
protein: 63.25g
|
carbs: 185.65g
2669*  1319
April 2010
Wed 28th: 1421 * 53%
fat: 65.77g
|
protein: 98.60g
|
carbs: 109.59g
- -
Tue 27th: 2860 * 106%
fat: 102.18g
|
protein: 118.32g
|
carbs: 299.06g
- -
Mon 26th: 1724 * 64%
fat: 58.57g
|
protein: 100.36g
|
carbs: 203.08g
2451*  727
Sat 24th: 796 * 29%
fat: 18.12g
|
protein: 47.73g
|
carbs: 110.83g
- -
Fri 23rd: 1941 * 72%
fat: 23.31g
|
protein: 127.09g
|
carbs: 256.03g
2746*  805
Thu 22nd: 1440 * 53%
fat: 40.25g
|
protein: 93.25g
|
carbs: 183.17g
3156*  1716
Wed 21st: 2492 * 92%
fat: 82.28g
|
protein: 147.83g
|
carbs: 300.48g
2431*  61
Tue 20th: 1987 * 74%
fat: 59.23g
|
protein: 84.80g
|
carbs: 288.05g
3127*  1140
Mon 19th: 2350 * 87%
fat: 47.37g
|
protein: 136.46g
|
carbs: 350.38g
2650*  300
Fri 16th: 256 * 9%
fat: 1.44g
|
protein: 14.35g
|
carbs: 51.88g
- -
Thu 15th: 1975 * 73%
fat: 54.02g
|
protein: 113.17g
|
carbs: 207.46g
3044*  1069

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.