njknight - Member

njknight

Joined April 2007

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Weight History

Start Weight

164.0 lb

Lost so far: 5.2 lb

Current Weight

158.8 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 18.8 lb

njknight's Weight History

cals: 97kcal | fat: 1.34g | carbs: 14.03g | prot: 7.00g

Oatmeal, protein and berries.

cals: 68kcal | fat: 0.93g | carbs: 2.30g | prot: 11.25g

Egg frittatas are always a delicious breakfast option.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

view complete cookbook

	1/2 serving Firehouse Subs Hook & Ladder Wheat (Medium)
	1 cup diced Watermelon
	1 large Scrambled Egg (Whole, Cooked)