nithomas

Start Weight:(01 Oct 15) 125.0 lb
Current Weight:(25 Apr 16) 116.0 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: Steady

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

54
  Drink 64 oz Water Every Day
status: In Progress
currently: Week 3 of 12
end date: Monday 04 Jul 16
view progress
 
  
88
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 


nithomas's Buddies

Online now jparlett
buddies only
 
Online now glen
last weighin: gaining 0.1 lb a week Up
RkTkFx
last weighin: gaining 1.1 lb a week Up
 
Pawsome
not sharing weight


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Calorie Count


nithomas's journal

15 April 2016

finally under 120! Had to do sone extreme calorie cuts! 900-750cals a day! Now Im gonna start working out and running, feeling motivated
on diet Calorie Count  losing 0.9 lb a week

01 October 2015

Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the pro ...
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas recorded a Weigh In at 116.0 lb.
nithomas supported their Journal Entry.
nithomas commented on their Journal Entry.
nithomas recorded a Weigh In at 116.0 lb.

nithomas's Buddies

glen commented on City-Girl's Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Other Member Diet Recent Activity

CatHerder supported wishihadinvisbility's Journal Entry.
G220876 recorded a Weigh In at 171.0 lb.
Becca P commented on Demianwulf's Journal Entry.
Mousy1109 updated their Food Diary.
Sami1956 updated their Exercise Diary.
stevencrillo recorded a Weigh In at 133.0 lb.
Cmini520 updated their Food Diary.
madanjen commented on skwhite's Journal Entry.