nithomas

Start Weight:(01 Oct 15) 125.0 lb
Current Weight:(16 Oct 16) 128.0 lb
Goal Weight:108.0 lb
following: Calorie Count
performance: gaining 0.6 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

61
  Kickstart to Summer
status: Completed
ended: 06 Jun 16
view progress
 
  
53
  Drink 64 oz Water Every Day
status: Completed
ended: 04 Jul 16
view progress
 


nithomas's Buddies

glen
last weighin: losing 0.3 lb a week Down
 
Pawsome
not sharing weight
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Xen Masters
last weighin: losing 0.5 lb a week Down


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Calorie Count


nithomas's journal

16 October 2016

finally stepped on the scale, No wonder my clothes don't fit!!
on diet Calorie Count  

18 May 2016

pigged out last night!! feel so bad, but one day won't ruin everything, just getting back on track today
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas recorded a Journal Entry and a Weight Entry at 128.0 lb.

nithomas's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported tlschwenn's Journal Entry.
Marcus Welby supported whocares2017's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Donna Mashburn commented on their Journal Entry.
pandasmom updated their Exercise Diary.
mynamesbeverly recorded a Journal Entry.
CandissTC supported abbadabba's Weight Entry.