nithomas

Start Weight:(23 Mar 15) 126.0 lb
Current Weight:(25 Mar 15) 124.2 lb
Goal Weight:105.0 lb
following: Calorie Count
performance: gaining 1.3 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

126
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 
  
21
  Paleo for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 


nithomas's Buddies

MELZ007
buddies only
 
Pawsome
not sharing weight
demonicxangel
last weighin: losing 4.7 lb a week Down
 
Gallegos234
on diet Atkins
buddies only
nithomas has 4 buddies


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

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Calorie Count


nithomas's journal

25 March 2015

uGHH.. CALORIE COUNTING IS HARD, NEED TO GET FAT SECRET APP ON MY PHONE, way overate YESTERDAY!! NO MORE EATING OUT .period. NOT UNTIL I LOOSE 10 LBS AND ...
on diet Calorie Count  

08 January 2015

Wow the Holidays really did a number on me, at one point i was up to 126!!! Have never been that heavy except when i was pregnant, so then REALITY CHECK: ...
on diet Atkins  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

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nithomas's Buddies

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