nithomas

Start Weight:(01 Oct 15) 125.0 lb
Current Weight:(18 May 16) 115.0 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: Steady

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

61
  Kickstart to Summer
status: Completed
ended: 06 Jun 16
view progress
 
  
53
  Drink 64 oz Water Every Day
status: Completed
ended: 04 Jul 16
view progress
 


nithomas's Buddies

glen
last weighin: losing 0.3 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
Pawsome
not sharing weight
 
Xen Masters
last weighin: losing 0.5 lb a week Down


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Calorie Count


nithomas's journal

18 May 2016

pigged out last night!! feel so bad, but one day won't ruin everything, just getting back on track today
on diet Calorie Count  

06 May 2016

Holding steady at 115 lbs as i experiment with reintroducing more carbs into my diet. Going to start working out 3 days a week, and running 3 days a week ...
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

No recent activity.

nithomas's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.
Xen Masters recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

lisamarieoxo recorded a Weigh In at 134.0 lb.
erikahollister recorded a Journal Entry.
ChazC commented on Kimberly4375's Journal Entry.
173Fields commented on bradyzmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RickB58 supported chadlius88's Journal Entry.
klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.