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nithomas

Start Weight:	(25 Feb 11) 119.0 lb
Current Weight:	(03 May 13) 111.6 lb
Goal Weight:	102.0 lb

following: nithomas's own diet
performance: losing 0.4 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History

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nithomas's latest member challenges

171

Just 10lbs

status:	Completed
ended:	04 Jun 12
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191

15lbs in 5 weeks!

status:	Completed
ended:	31 Oct 11
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	MELZ007 on diet MELZ007's own diet
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nithomas's latest posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!! Wink

posted 22 Jul 2011, 14:52

I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)

posted 22 Jul 2011, 14:47

nithomas has submitted 2 posts

nithomas's journal

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18 April 2013

My blood type is A- i cannot find the notes from last week (I was out in the field no internet last week)

on diet nithomas's own diet

(2 comments)

05 April 2013

Wow, one night of chicken dinner with potatoes, stuffing peas and butter and I gained 2.5 lbs. I ddin't even have a full plate?! What gives. Starting the ...

on diet nithomas's own diet gaining 0.6 lb a week

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nithomas's Recent Food & Exercise

	1 1/2 servings Ramona's Chile Relleno Burrito
	1/2 serving Ramona's Chile Relleno Burrito
	1 serving Coca-Cola Coco-Cola Classic (12 oz)
	Desk Work
	Driving
	Desk Work

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nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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nithomas's Recent Activity

nithomas's own activity

	recorded a weigh in at 111.6 lb.
	recorded a weigh in at 112.4 lb.
	updated their Food Diary.

nithomas's Buddies

MELZ007 updated their Exercise Diary.

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