nithomas

Start Weight:(01 Oct 15) 125.0 lb
Current Weight:(16 Oct 15) 123.0 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

88
  Lose a Decade!
status: Completed
ended: 02 Jan 16
view progress
 
  
124
  4 WEEK POWER WEIGHT LOSS
status: Completed
ended: 27 Apr 15
view progress
 


nithomas's Buddies

glen
last weighin: losing 1.0 lb a week Down
 
Pawsome
not sharing weight
demonicxangel
last weighin: losing 0.4 lb a week Down
 
MELZ007
buddies only


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Calorie Count


nithomas's journal

01 October 2015

Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the pro ...
on diet Calorie Count  

12 August 2015

I'm so depressed, I am just gaining weight out of control!!! last week I was 123, today, 128.5!!! I don't know what's heightening to me, I've never been ...
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

No recent activity.

nithomas's Buddies

glen commented on nicholaix's Journal Entry.

Other Member Diet Recent Activity

fred4win supported FrankFD's Weigh In.
Kelly0063 recorded a Weigh In at 189.0 lb.
Legalw supported Bcoulal's Journal Entry.
catherineodendal added Xavi's Fresh Pea Soup recipe to their cook book.
AlfaOmega90 recorded a Weigh In at 133.2 lb.
Annelle Coetzee recorded a Weigh In at 156.3 lb.
landsend recorded a Weigh In at 231.3 lb.
nucromer supported pnr.akpnr's Weigh In.