nithomas

Start Weight:(17 Dec 14) 123.0 lb
Current Weight:(11 Feb 15) 119.0 lb
Goal Weight:105.0 lb
following: Atkins
performance: Steady

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

21
  Paleo for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
  
310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


nithomas's Buddies

Pawsome
not sharing weight
 
MELZ007
buddies only
demonicxangel
last weighin: losing 4.7 lb a week Down
 
Gallegos234
on diet Atkins
buddies only
nithomas has 4 buddies


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Atkins


nithomas's journal

08 January 2015

Wow the Holidays really did a number on me, at one point i was up to 126!!! Have never been that heavy except when i was pregnant, so then REALITY CHECK: ...
on diet Atkins  

29 December 2014

Wow, Christmas like one big bingefest!! Lambic, beer, wine, cookies, cake yuo name it!! Fell off the induction wagon HARDCORE, but I didnt want to deprive ...
on diet Atkins  steady weight

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas recorded a Weigh In at 119.0 lb.
nithomas submitted a diet Tip.
nithomas recorded a Weigh In at 119.0 lb.
nithomas commented on their Journal Entry.

nithomas's Buddies

MELZ007 joined group Tim Noakes (banting diet).

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry and a Weigh In at 182.4 lb.
nicholaix supported SuccessThisTime58's Journal Entry.
gmp50 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 137.2 lb.
bjgingher recorded a Weigh In at 226.4 lb.
jackie1947 updated their Food Diary.
CatHerder commented on timmoncr's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.