Start Weight:(01 Oct 15) 125.0 lb
Current Weight:(16 Oct 15) 123.0 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History

nithomas's Latest Member Challenges

  Lose a Decade!
status: In Progress
currently: Week 8 of 12
end date: Saturday 02 Jan 16
view progress
status: Completed
ended: 27 Apr 15
view progress

nithomas's Buddies

last weighin: steady Steady
not sharing weight
last weighin: losing 0.4 lb a week Down
buddies only

nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links


Calorie Count

nithomas's journal

01 October 2015

Okay I restarted my diet, and I set a more reasonable goal weight, I'm hoping this will help me to feel more motivated and less overwhelmed by the pro ...
on diet Calorie Count  

12 August 2015

I'm so depressed, I am just gaining weight out of control!!! last week I was 123, today, 128.5!!! I don't know what's heightening to me, I've never been ...
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas updated their Food Diary.
nithomas recorded a Weigh In at 123.0 lb.

nithomas's Buddies

glen commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

ireetheq recorded a Weigh In at 200.0 lb.
NikkiJP supported soonsoonsoon's Journal Entry.
grandmahaley recorded a Weigh In at 342.0 lb.
Shanny17 updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 178.2 lb.
CassandraXX updated their Food Diary.
madkat68 supported pattychaney's Journal Entry.
ArlenP updated their Exercise Diary.