nithomas

Start Weight:(17 Dec 14) 123.0 lb
Current Weight:(22 Dec 14) 120.0 lb
Goal Weight:105.0 lb
following: Atkins
performance: losing 1.9 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

21
  Paleo for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
  
310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


nithomas's Buddies

Pawsome
last weighin: gaining 8.8 lb a week Up
 
demonicxangel
last weighin: losing 1.4 lb a week Down
Gallegos234
on diet Atkins
buddies only
 
MELZ007
buddies only
nithomas has 4 buddies


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Atkins


nithomas's journal

19 December 2014

Okay, I did good yesterday EXCEPT I bought a pack of Juicy Fruit gum and ate like 10 slices!!! Insane.. Just missing all the sweets I used to eat late ...
on diet Atkins  

18 December 2014

1st day of atkins went well. I had to cheat moments, 1 is a tsp of brown sugar in my coffee, this will be my one carb cheat (4g) I will allow. Also I ...
on diet Atkins  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas and demonicxangel are now buddies.
nithomas recorded a Weigh In at 120.0 lb.
nithomas commented on Instantcrazy's Journal Entry.
nithomas commented on their Journal Entry.

nithomas's Buddies

demonicxangel supported Instantcrazy's Journal Entry.
Pawsome recorded a Weigh In at 117.5 lb.

Atkins Recent Activity

ShyGuy recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
Soulfulsea recorded a Weigh In at 220.0 lb.
CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.