nithomas

Start Weight:(25 Feb 11) 119.0 lb
Current Weight:(19 Dec 13) 109.0 lb
Goal Weight:105.0 lb
following: nithomas's own diet
performance: losing 0.7 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

21
  Paleo for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
  
310
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress
 


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MELZ007
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nithomas has 1 buddy



nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

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nithomas's journal

11 June 2013

Ughh, so I had been eating gluten free and loosing weight! then last night was my cheat night I had pizza and beer and gained 2.5 lbs!!
on diet nithomas's own diet  

18 April 2013

My blood type is A- i cannot find the notes from last week (I was out in the field no internet last week)
on diet nithomas's own diet  

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Shorties Losing It
5'3 and under trying to lose weight.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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