nithomas

Start Weight:(04 Apr 17) 127.5 lb
Current Weight:(05 Apr 17) 126.0 lb
Goal Weight:112.0 lb
following: Calorie Count
performance: losing 10.5 lb a week

been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

FatSecret member since: 20 Jul 11

nithomas's Weight History


nithomas's Latest Member Challenges

24
  5kg weight loss in three weeks :D
status: In Progress
currently: Week 3 of 3
end date: Tuesday 25 Apr 17
view progress
 
  
61
  Kickstart to Summer
status: Completed
ended: 06 Jun 16
view progress
 


nithomas's Buddies

glen
last weighin: gaining 0.6 lb a week Up
 
Pawsome
not sharing weight
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
Xen Masters
last weighin: losing 0.5 lb a week Down


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

Other Related Links

Members

Calorie Count


nithomas's journal

05 April 2017

No caloric beverages except for occasional alcohol, Calories under 1000 a day. Excersise 4-6 days a week, 45 min minimum.
on diet Calorie Count  

04 April 2017

Bikini weight Loss Step 1: Lose 15 lbs by Mid May
on diet Calorie Count  

nithomas's Recent Food & Exercise

nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

nithomas's Recent Activity

nithomas's Own Activity

nithomas updated their Food Diary.
nithomas updated their Exercise Diary.
nithomas recorded a Journal Entry and a Weight Entry at 126.0 lb.
nithomas joined challenge 5kg weight loss in three weeks :D.

nithomas's Buddies

glen supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Farm Gal 50's Journal Entry.
Phil supported northernmusician's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Rlee2016 and JP4561 are now buddies.
loveshope26 supported gode daa's Weight Entry.
Snynano recorded a Weight Entry at 266.0 lb.
stevenkisamore recorded a Weight Entry at 185.0 lb.
mimi2525 recorded a Weight Entry at 128.5 lb.