nithomas
Joined July 2011
Posts
47
Following
7
Followers
8
Weight History

Start Weight
127.5 lb
Lost so far: 2.5 lb

Current Weight
125.0 lb
Performance: losing 0.1 lb a week

Goal Weight
112.0 lb
Still to go: 13.0 lb
been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!

nithomas's Weight History


nithomas's Latest Member Challenges

22
  5kg weight loss in three weeks :D
status: Completed
ended: 25 Apr 17
view progress
 
  
60
  Kickstart to Summer
status: Completed
ended: 06 Jun 16
view progress
 


Following

glen
only visible to followers
 
RkTkFx
last weighin: gaining 1.8 lb a week Up
Xen Masters
last weighin: gaining 0.6 lb a week Up
 
demonicxangel
last weighin: losing 0.4 lb a week Down


nithomas's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook

nithomas's Latest Posts

help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!Wink
posted 22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted 22 Jul 2011, 14:47
nithomas has submitted 2 posts

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Calorie Count


nithomas's journal

05 April 2017

No caloric beverages except for occasional alcohol, Calories under 1000 a day. Excersise 4-6 days a week, 45 min minimum.
on diet Calorie Count  

04 April 2017

Bikini weight Loss Step 1: Lose 15 lbs by Mid May
on diet Calorie Count  

nithomas's Recent Food & Exercise


nithomas's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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glen supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Kat67kitty recorded a Journal Entry.
D2jasper supported bevigaby's Journal Entry.
JeffinAurora recorded a Weight Entry at 189.4 lb.
ChE99 updated their Food Diary.
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wolleypops recorded a Journal Entry.
jakeramer submitted a diet Tip.
ismakhtin recorded a Weight Entry at 286.6 lb.