nilce lima - Member

nilce lima

Joined April 2016

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Weight History

Start Weight

154.3 lb

Lost so far: 24.7 lb

Current Weight

129.6 lb
Performance: losing 0.4 lb a week

Goal Weight

136.7 lb

Still to go: 7.1 lb

Passo o dia sentada no meu trabalho e a noite vou para a academia me exercitar um pouco.

nilce lima's Weight History

	mcecyr
	last weighin: gaining 0.0 lb a week

cals: 62kcal | fat: 1.97g | carbs: 9.26g | prot: 1.86g

Biscoito com farinha integral e aveia.

cals: 59kcal | fat: 0.33g | carbs: 13.24g | prot: 1.49g

Uma bebida própria para a desintoxicação do organismo.

cals: 159kcal | fat: 2.43g | carbs: 30.51g | prot: 3.47g

Massa fina com Ovos, Farinha de tapioca e aveia.

cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g

Pão com baixo teor de carboidratos.

cals: 416kcal | fat: 30.82g | carbs: 13.11g | prot: 23.36g

low carb lasanha.

view complete cookbook

	1 piece Bolo Branco (sem Cobertura Glacé)
	1 serving Herbalife Shake de Chocolate
	1/2 slice Queijo Coalho
	Abdominal (Sit Ups)
	Weight Training (moderate)