nikkismith13 - Member

nikkismith13

Joined January 2013

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Weight History

Start Weight

204.0 lb

Lost so far: 8.0 lb

Current Weight

196.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 26.0 lb

nikkismith13's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

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