nicolerush - Member

nicolerush

Joined February 2017

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Weight History

Start Weight

244.0 lb

Lost so far: 20.0 lb

Current Weight

264.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 104.0 lb

nicolerush's Weight History

88 Days #10

Mars challenge

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g

No grains, no dairy, no sugar.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 88kcal | fat: 3.83g | carbs: 12.96g | prot: 2.44g

This hash will get your breakfast started right.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

A delicious alternative to mashed potatoes.

view complete cookbook

	1 Vegetarian Pot Pie
	1/4 serving Pop Secret 94% Fat Free Microwave Butter Popcorn
	1 serving Jell-O Sugar Free Lime Gelatin
	Stretching (yoga)
	Washing Dishes
	Walking (slow) - 2/mph