Start Weight:(14 Jan 09) 157.0 lb
Current Weight:(05 Jul 09) 150.0 lb
Goal Weight:140.0 lb
following: nickic18's own diet
performance: gaining 0.2 lb a week

My name is Nicole and I'm a 21 year-old Canuck currently weighing in at approximately 157 lbs.

My goal is to lose about 17 lbs by April 30th, which I think is more than attainable. I've been trying to lose those last 15 forever, but I never do well on actual diet plans, so this time I'm just going to do my own thing: eat well, keep a food journal, and work out 3x a week.

Wish me luck!

FatSecret member since: 14 Jan 09

nickic18's Weight History

nickic18's Latest Member Challenges

  30lb Summer Ready Weight Loss
status: Completed
ended: 29 Jun 09
view progress
  Shed 35 Pounds before June
status: Completed
ended: 01 Jun 09
view progress

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20's with 10-25 lbs to Lose
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nickic18's Latest Posts

High Calorie Breakfast
Thanks, Adrienne! What you said makes perfect sense!
posted 15 Jan 2009, 11:11
The Issue of a Single M&M
I'm glad this topic came up! I was actually wondering how many calories were in one M&M! Thanks!
posted 15 Jan 2009, 11:08
Jillian Michael
I LOOOVVVEEE Jillian Michaels, and the 30 Day Shred is fabulous! I first tried it months and months ago, and I'm going to start it again tonight! What kind of results have you had so far?
posted 15 Jan 2009, 11:04
High Calorie Breakfast
So since I've joined the site, I've started using the food diary to calculate my meals and, as it turns out, my breakfasts are really high in calories. They're pretty healthy, but are around 400-500 cals.

For example, this morning I made a smoothie with:
1 navel orange
1 med banana
1/4 cup blueberries
2 tbsp flax seed
.5 cup skim milk
.5 cup fat free vanilla yogurt

and that's just over 400 cals. Should I be eating less in the morning, or should I find a way to make my breakfasts less "hearty"?
posted 15 Jan 2009, 10:59
nickic18 has submitted 4 posts

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nickic18's journal

17 January 2009

I thought I did really well yesterday, but when I weighed myself this morning, the scale was up 1-2 lbs! I know people flucuate and it's not a good idea ...
on diet nickic18's own diet  

16 January 2009

This morning's weigh in: 155 lbs. That may seem good considering I only joined FatSecret a few days ago, but when I weighed myself initially, I was ...
on diet nickic18's own diet  

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

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