nickevaladares

Joined March 2014

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Weight History

Start Weight

143.5 lb

Lost so far: 0 lb

Current Weight

143.5 lb
Performance: gaining 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 11.2 lb

nickevaladares's Weight History

	Fat Runner
	last weighin: gaining 1.2 lb a week

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cals: 44kcal | fat: 1.24g | carbs: 5.20g | prot: 2.71g

Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.

cals: 113kcal | fat: 8.70g | carbs: 7.75g | prot: 2.73g

Receita super fácil.

cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g

Bolo rápido feito no microondas.

cals: 100kcal | fat: 6.98g | carbs: 9.03g | prot: 0.55g

Delicioso biscoitos.

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

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	1/2 serving Vale do Sol Pão Integral com Uva-Passa
	1 slice Queijo Meia Cura
	1 serving Quaker Aveia em Flocos
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Desk Work