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neishanewera's Journal

neishanewera's Profile |Send a Message | Weight History

showing entries 1 to 5 of 67

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05 February 2013

Weigh-in: 181.8 lb

lost so far: 0 lb

still to go: 41.8 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

22 January 2013

33.5-35.5-45.5 measurements of body. bust, stomach, hips
26.9% muscle mass. 37.1 body fat. must say im disappointed in these numbers but i did have a bit of a binge on the weekend. my hope after this week is to start seeing the numbers on the scale drop and to leave the 180s for good

Weigh-in: 183.4 lb

lost so far: 0 lb

still to go: 43.4 lb

Diet followed reasonably well

add comment gaining 4.2 lb a week

17 January 2013

feeling a bit of temptation to eat out of boredom but im going to have something healthy like scrambled eggs with a piece of toast

Weigh-in: 180.4 lb

lost so far: 0 lb

still to go: 40.4 lb

Diet followed reasonably well

add comment losing 6.1 lb a week

17 January 2013

weight is coming down im feeling good. looking better in the mirror. my fat percentage is 37.4% muscle mass is about 25%. going to enjoy light workouts on this rest day going to be really happy to get out of the 180s and i hope i can blast through the 170s. on my extra grind

Weigh-in: 180.4 lb

lost so far: 0 lb

still to go: 40.4 lb

Diet followed reasonably well

add comment losing 6.1 lb a week

14 January 2013

no change in weight but 36.9% body fat which is an improvement from the 37% i was last week. gotta keep going :) muscle mass is at 26% right now.

Weigh-in: 183.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed reasonably well

add comment steady weight

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