neishanewera's Journal, 05 February 2013

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Weigh In record (no journal entry) for 05 February 2013

181.8 lb Lost so far: 0 lb. Still to go: 41.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:

627 kcal

Fat: 12.42g | Prot: 18.01g | Carb: 119.23g. Breakfast: Passion-Fruit (Granadilla, Purple), Gala Apples, Rice Chips. Lunch: Chicken and Cheese Quesadilla. more...

2172 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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neishanewera's Journal, 05 February 2013

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