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33.5-35.5-45.5 measurements of body. bust, stomach, hips
26.9% muscle mass. 37.1 body fat. must say im disappointed in these numbers but i did have a bit of a binge on the weekend. my hope after this week is to start seeing the numbers on the scale drop and to leave the 180s for good
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183.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1117 kcal
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Fat: 27.70g | Prot: 22.37g | Carb: 191.68g.
Breakfast: Vega Sport Plant Based Performance Optimizer, Apples, Gingersnaps, Original Unsweetened, Cinnamon Harvest. Lunch: Vega Sport Plant Based Performance Optimizer, Double Double (Medium), Cheddar Cheese Bagel, French Onion Soup. more...
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2329 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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