neb - Member

neb

Joined August 2010

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Following

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Weight History

Start Weight

205.0 lb

Lost so far: 3.5 lb

Current Weight

201.5 lb
Performance: losing 2.8 lb a week

Goal Weight

150.0 lb

Still to go: 51.5 lb

neb's Weight History

245

No more late night eating

	1 serving Starbucks Plain Cream Cheese Spread
	1 serving Starbucks Sprouted Grain Bagel
	1 serving McDonald's Southwestern Salad
	Shoveling
	Circuit Training
	Calisthenics (light, e.g. home exercise)

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.