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nclarke13
nclarke13
Joined January 2010
Posts
53
Following
5
Followers
5
Weight History
Start Weight
196.5 lb
Lost so far:
28.0 lb
Current Weight
168.5 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
8.5 lb
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nclarke13's Weight History
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Following
An0571nie
last weighin:
losing 0.0 lb a week
JulieB03
last weighin:
gaining 0.1 lb a week
jcrossle
last weighin:
losing 0.5 lb a week
rgustin
last weighin:
losing 1.4 lb a week
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nclarke13's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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nclarke13's Recent Food & Exercise
2 servings French Vanilla Liquid Coffee Creamer
1 cup halves Strawberries
1 serving Berries 'n Cream Nonfat Yogurt
Housework
Running - 6/mph
Running - 7/mph
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