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nataljamanych
nataljamanych
Joined December 2017
Posts
149
Following
34
Followers
1
Weight History
Start Weight
211.6 lb
Lost so far:
21.8 lb
Current Weight
189.8 lb
Performance:
losing 9.3 lb a week
Goal Weight
176.4 lb
Still to go:
13.4 lb
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nataljamanych's Weight History
view nataljamanych's complete history
Following
Аnchutка🦇
last weighin:
steady
AnestSanek
last weighin:
losing 0.5 lb a week
lililenochka87
last weighin:
losing 0.9 lb a week
svekalov
last weighin:
losing 4.6 lb a week
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nataljamanych's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 126kcal | fat: 2.60g | carbs: 2.81g | prot: 21.47g
Куриные Котлеты
Сочные котлеты.
cals: 168kcal | fat: 4.29g | carbs: 6.55g | prot: 24.37g
Котлеты из Индейки
Котлетки из рубленой грудки индейки.
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nataljamanych's Recent Food & Exercise
1/2 serving Laime Сыр Алиса
2 medium Вареное Яйцо
1
cup
Кофе (из Молотых Зерен)
Walking (slow) - 2/mph
Cleaning
Walking (moderate) - 3/mph
view diet calendar
