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nataazula
nataazula
Joined November 2012
Posts
12
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
0 lb
Current Weight
154.3 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
22.0 lb
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nataazula's Weight History
view nataazula's complete history
nataazula's Cookbook
cals: 360kcal | fat: 7.02g | carbs: 69.73g | prot: 11.58g
Licuado de Papaya y Avena
Un saludable y con mucha fibra licuado con leche descremada.
cals: 443kcal | fat: 8.51g | carbs: 76.56g | prot: 12.50g
Arroz con Salchichas al Vapor
Arroz blanco con salchichas, sin grasas añadidas.
view complete cookbook
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nataazula's Recent Food & Exercise
1 large Huevo
250 g Hojuelas de Avena
100 g Plátano Maduro
Fitness Training (Workout)
Running - 6/mph
Bicycling (moderate) - 13/mph
view diet calendar
