nataazula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 23rd: 455 * 28%
fat: 9.39g
|
protein: 17.02g
|
carbs: 82.42g
- -
Fri 11th: 821 * 51%
fat: 9.69g
|
protein: 120.96g
|
carbs: 72.46g
- -
Thu 10th: 1678 * 105%
fat: 58.86g
|
protein: 85.35g
|
carbs: 204.62g
- -
April 2021
Fri 23rd: 362 * 23%
fat: 16.38g
|
protein: 33.78g
|
carbs: 23.72g
- -
Fri 2nd: 543 * 34%
fat: 16.13g
|
protein: 36.94g
|
carbs: 65.35g
- -
March 2021
Sun 28th: 207 * 13%
fat: 3.19g
|
protein: 10.58g
|
carbs: 36.86g
- -
Fri 26th: 556 * 35%
fat: 12.65g
|
protein: 46.79g
|
carbs: 66.31g
- -
Thu 25th: 431 * 27%
fat: 4.94g
|
protein: 45.96g
|
carbs: 58.25g
- -
Tue 16th: 1713 * 107%
fat: 98.98g
|
protein: 81.02g
|
carbs: 127.85g
2146*  433
Fri 12th: 262 * 16%
fat: 1.73g
|
protein: 14.63g
|
carbs: 50.21g
- -
May 2020
Fri 15th: 696 * 44%
fat: 24.09g
|
protein: 24.71g
|
carbs: 91.71g
- -
May 2019
Wed 15th: 926 * 58%
fat: 40.93g
|
protein: 52.84g
|
carbs: 87.32g
- -
Tue 7th: 84 * 5%
fat: 5.20g
|
protein: 0.00g
|
carbs: 9.60g
- -
June 2018
Tue 26th: 827 * 52%
fat: 25.13g
|
protein: 30.29g
|
carbs: 122.92g
- -
November 2017
Wed 22nd: 475 * 30%
fat: 8.07g
|
protein: 42.64g
|
carbs: 65.35g
- -
October 2017
Thu 19th: 992 * 62%
fat: 14.61g
|
protein: 42.74g
|
carbs: 176.00g
- -
Wed 18th: 1325 * 83%
fat: 9.40g
|
protein: 63.58g
|
carbs: 253.32g
- -
Tue 3rd: 263 * 16%
fat: 3.39g
|
protein: 5.90g
|
carbs: 56.58g
- -
August 2017
Wed 23rd: 217 * 14%
fat: 1.70g
|
protein: 2.38g
|
carbs: 53.31g
- -
Wed 2nd: 176 * 11%
fat: 3.18g
|
protein: 10.40g
|
carbs: 30.95g
- -

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