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nancyor
nancyor
Joined March 2013
Posts
36
Following
0
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
26.5 lb
Current Weight
127.9 lb
Performance:
Steady
Goal Weight
0 lb
Still to go:
127.9 lb
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nancyor's Weight History
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nancyor's Latest Posts
Needing Support
From my perspective, I don't believe in "diets". As others have said, you need to change your eating habits permanently. I have been trying to reduce my cholesterol. I started by cooking my own food every night. I increased my veg and fruit to the recommended amount, a vegetarian meal every week and fish twice a week. I cut out my evening snacks. It has been a year. Sometimes I relapse (my husband eats his snacks every night so it is hard). My cholesterol has come down to a healthy level and my weight is coming down slowly. I draw up a meal plan every week and buy my groceries from that. It has become a habit and it really gets easier! Don't forget to exercise though. It's more than just changing what you eat! Good luck...
posted
05 Jun 2014, 07:27
Needing Support
From my perspective, I don't believe in "diets". As others have said, you need to change your eating habits permanently. I have been trying to reduce my cholesterol. I started by cooking my own food every night. I increased my veg and fruit to the recommended amount, a vegetarian meal every week and fish twice a week. I cut out my evening snacks. It has been a year. Sometimes I relapse (my husband eats his snacks every night so it is hard). My cholesterol has come down to a healthy level and my weight is coming down slowly. I draw up a meal plan every week and buy my groceries from that. It has become a habit and it really gets easier! Don't forget to exercise though. It's more than just changing what you eat! Good luck...
posted
05 Jun 2014, 07:26
nancyor has submitted 2 posts
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nancyor's Recent Food & Exercise
1 cup Cooked Green Beans and Potatoes
2 servings 100% Fruit Juice
2 Hamburger or Hotdog Rolls
Sitting
Standing
Dance (slow step)
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