nancyor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 114 * 6%
fat: 3.96g
|
protein: 2.49g
|
carbs: 18.96g
- -
April 2013
Thu 18th: 1162 * 58%
fat: 50.18g
|
protein: 22.21g
|
carbs: 154.49g
- -
March 2013
Fri 29th: 827 * 41%
fat: 45.36g
|
protein: 12.11g
|
carbs: 94.35g
- -
Fri 15th: 460 * 23%
fat: 6.30g
|
protein: 14.80g
|
carbs: 98.36g
2135*  1675
Thu 14th: 2468 * 123%
fat: 108.18g
|
protein: 108.40g
|
carbs: 264.44g
2260*  208
Wed 13th: 2012 * 101%
fat: 104.36g
|
protein: 73.26g
|
carbs: 198.86g
2233*  221
Tue 12th: 2084 * 104%
fat: 72.21g
|
protein: 75.85g
|
carbs: 274.46g
2259*  175

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